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Why You Should Ditch the Scale and Love Your Body

It’s Just a Number: We’ve all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you’re like me, you’ve tried every trick to make that dastardly old scale behave a little more nicely. You’ve shed shoes, pants, earrings, headbands—you’d […]

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A 7-Day Workout And Fitness Plan For All

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and long-term improved body composition do. The key to any diet and workout plan is persistence with the spokes on the key being good form, consistent reps, […]

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THE BEST PROTEIN POWDER OF 2018

With the mention of protein powder, many people think of building muscles. If you are among the many people who think that protein powder is only used for building strong muscles, then you need to revisit your thoughts for this is not the case. The best protein powder of 2018 is for more than building […]

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The Best Fat Burners of 2018 To Help You Lose Belly Fat

The Best Fat Burners of 2018 To Help You Lose Belly Fat are an effective way to lose weight when used appropriately. Many people think of fat burners as pills that can make fat melt off our bodies like ice cream, but that is not the case. Fat burners are supplements designed with ingredients that can […]

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The Best Fitness Tracker You Should check Out In 2018

It sometimes gets disappointing when you perform a lot of workouts but you can’t actually know how well that work-out was. Did you achieve anything? Just because you dripped sweat does not mean that you really worked out, How are you going to monitor your fitness goals this 2018? It is time you check out […]

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The Best And Most Effective Ways To Deal With Pain

Everybody encounters pain somehow in their life time, from play area scrapes on the knee to significant surgery for wounds and injuries. Pain is unpredictable and hard to characterize. We need to find The Best And Most Effective Ways To Deal With Pain and realize that pain is more than tangible — it is a mix […]

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Guide on How to Speed Up Your Metabolism 2018

Did you know that drinking cold water on an empty stomach increases your metabolism by 30%? Well, now you know. I am sure you are probably trying to manage your weight, it is important for you to remember that strength and success will not come from the things you normally do daily, but by overcoming […]

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The Best and Easiest Way to Determine Caloric Needs

What is the advised daily intake of calories? Is among the most commonly asked questions in men and women wanting to lose or gain weight. If you’re going to assist your body to function the right way we must have the proper caloric intake. It is recommended to count calories in order to take care […]

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The Holiday Season – A Weight Loss Guide For Staying Lean

The Holiday Season – A Weight Loss Guide For Staying Lean: During the holidays, people often gather together to celebrate with friends and family. Without any scintilla of doubt, celebrations during the holidays come with food. There is every possibility to go beyond your normal gauge while eating in the holidays, especially with rich foods. […]

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Meditation – Best Tools For An Athlete

The Mindset for Results For many people, health and wellness is about putting all of our efforts into eating and exercise which is very important. Even though this is logical, it is possible that you are either achieving little or no results at all. However as a mentor, I would consider you take another approach […]

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The best supplements for the cheapest price

In the past civilization had to rely on only food sources that were available at the time. Now in this advanced lifestyle we are living in the food we are eating is not up to par and the time and resources we have to get good nutrition is limited. Time is of the essence. Most […]

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Mental Health Hacks – Best ways to fight Depression and Anxiety

  Life has become more demanding, we are expected to perform the best, work all kinds of hours in different aspects of life including personal and professional. The pressure, stress, and the demanding deadlines put a tremendous amount of pressure both on your body and mind. We do so much for everyone else but what […]

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Perfect Fitness Clothing – The Pros and Cons of Materials and Sellers

When buying perfect fitness clothing exercise clothing it’s important to know what you’re looking for. For example, do you want cotton or polyester? Knowing your price range could be a determining factor as to where to shop. There are many places you can buy cheap yet suitable exercise clothing. There are a few important things […]

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ADDICTED TO MOBILE DEVICE USE? – THE HEALTH EFFECTS ON HUMAN BEINGS

When mobile devices were first introduced they were a rarity that only a few people owned. We now live in a world where 90% of adults and 60% of teens own a mobile device. Cellphones have revolutionized the way people communicate in so many ways. At one point in time phones were just for making […]

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Adrenal Fatigue – The negative impacts on your Lifestyle

Adrenal Fatigue – The negative impacts on your Lifestyle Adrenal glands also referred to as suprarenal glands are small glands located just above your kidneys that produce various hormones including adrenaline, progesterone, cortisol and testosterone. When your adrenal glands are not functioning properly your body’s energy levels, muscular strength, blood sugar levels and overall wellbeing […]

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