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Why You Should Ditch the Scale and Love Your Body

It’s Just a Number: We’ve all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you’re like me, you’ve tried every trick to make that dastardly old scale behave a little more nicely. You’ve shed shoes, pants, earrings, headbands—you’d […]

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A 7-Day Workout And Fitness Plan For All

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and long-term improved body composition do. The key to any diet and workout plan is persistence with the spokes on the key being good form, consistent reps, […]

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Guide on How to Speed Up Your Metabolism 2018

Did you know that drinking cold water on an empty stomach increases your metabolism by 30%? Well, now you know. I am sure you are probably trying to manage your weight, it is important for you to remember that strength and success will not come from the things you normally do daily, but by overcoming […]

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The Best and Easiest Way to Determine Caloric Needs

What is the advised daily intake of calories? Is among the most commonly asked questions in men and women wanting to lose or gain weight. If you’re going to assist your body to function the right way we must have the proper caloric intake. It is recommended to count calories in order to take care […]

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The Holiday Season – A Weight Loss Guide For Staying Lean

The Holiday Season – A Weight Loss Guide For Staying Lean: During the holidays, people often gather together to celebrate with friends and family. Without any scintilla of doubt, celebrations during the holidays come with food. There is every possibility to go beyond your normal gauge while eating in the holidays, especially with rich foods. […]

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The best supplements for the cheapest price

In the past civilization had to rely on only food sources that were available at the time. Now in this advanced lifestyle we are living in the food we are eating is not up to par and the time and resources we have to get good nutrition is limited. Time is of the essence. Most […]

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ADDICTED TO MOBILE DEVICE USE? – THE HEALTH EFFECTS ON HUMAN BEINGS

When mobile devices were first introduced they were a rarity that only a few people owned. We now live in a world where 90% of adults and 60% of teens own a mobile device. Cellphones have revolutionized the way people communicate in so many ways. At one point in time phones were just for making […]

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Adrenal Fatigue – The negative impacts on your Lifestyle

Adrenal Fatigue – The negative impacts on your Lifestyle Adrenal glands also referred to as suprarenal glands are small glands located just above your kidneys that produce various hormones including adrenaline, progesterone, cortisol and testosterone. When your adrenal glands are not functioning properly your body’s energy levels, muscular strength, blood sugar levels and overall wellbeing […]

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Is fasting for weight loss right for you?

Is fasting for weight loss right for you? Fasting has been around for many years and isn’t something new but it has just recently become a hot topic again. To fast is to consume only water and no food for a specific amount of time or set amount of days. When people first think of […]

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Bulking Season is it Necessary or Not

Come this time of year many people find it necessary to start eating quite a bit more after a long hard season of cutting, dieting and Cardio they feel they need to start bulking season in order to gain muscle mass and achieve a certain level of size just to lose it aging come spring or summer time. What are […]

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Routine Consistency and Discipline

Have you been trying for quite some time to make progress and nothing seems to help.  Have you been training for more than two to four years and you seem to have made very little change.  Are you lacking motivation? that is probably why!! You need routine consistency and discipline; When you see no results, […]

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The Truth About Gluten

I receive so many questions in regards to the truth about gluten. Why are we so uneducated when it comes to the knowledge regarding gluten, what is gluten, what foods contain it, is it bad, how much of it can I eat and what does it do to the internals of our body and our […]

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Perfect Protein Intake And Timetable

Most people eat animal products. And we really do become what we eat. Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis. That’s why Rocky chugged eggs before his a.m. runs. Since those days, nutrition scientists have done plenty of research. Read up […]

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The Joys Of Gardening

The Joys of Gardening   It is a well known fact that the best way to enjoy and consume our nutrition is to eat organic. We also know that to eat organically is very expensive, one way to get around this cost is to plant a garden if we have the means to do so. […]

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10 Healthy Meals For Under 10 Dollars

10 Healthy Meals For Under 10 Dollars Bacon and Broccoli Rice Bowl       Total: 40 min Active: 10 min Yield: 4 servings Level: Easy Ingredients • 4 large eggs • 4 strips bacon • 1 cup low-sodium chicken broth • 2 tablespoons low-sodium soy sauce • 2 tablespoons rice wine vinegar • 1 […]

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