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Why You Should Ditch the Scale and Love Your Body

It’s Just a Number: We’ve all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you’re like me, you’ve tried every trick to make that dastardly old scale behave a little more nicely. You’ve shed shoes, pants, earrings, headbands—you’d […]

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THE BEST PROTEIN POWDER OF 2018

With the mention of protein powder, many people think of building muscles. If you are among the many people who think that protein powder is only used for building strong muscles, then you need to revisit your thoughts for this is not the case. The best protein powder of 2018 is for more than building […]

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The Best And Most Effective Ways To Deal With Pain

Everybody encounters pain somehow in their life time, from play area scrapes on the knee to significant surgery for wounds and injuries. Pain is unpredictable and hard to characterize. We need to find The Best And Most Effective Ways To Deal With Pain and realize that pain is more than tangible — it is a mix […]

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Guide on How to Speed Up Your Metabolism 2018

Did you know that drinking cold water on an empty stomach increases your metabolism by 30%? Well, now you know. I am sure you are probably trying to manage your weight, it is important for you to remember that strength and success will not come from the things you normally do daily, but by overcoming […]

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The Best and Easiest Way to Determine Caloric Needs

What is the advised daily intake of calories? Is among the most commonly asked questions in men and women wanting to lose or gain weight. If you’re going to assist your body to function the right way we must have the proper caloric intake. It is recommended to count calories in order to take care […]

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The best supplements for the cheapest price

In the past civilization had to rely on only food sources that were available at the time. Now in this advanced lifestyle we are living in the food we are eating is not up to par and the time and resources we have to get good nutrition is limited. Time is of the essence. Most […]

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Mental Health Hacks – Best ways to fight Depression and Anxiety

  Life has become more demanding, we are expected to perform the best, work all kinds of hours in different aspects of life including personal and professional. The pressure, stress, and the demanding deadlines put a tremendous amount of pressure both on your body and mind. We do so much for everyone else but what […]

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Perfect Fitness Clothing – The Pros and Cons of Materials and Sellers

When buying perfect fitness clothing exercise clothing it’s important to know what you’re looking for. For example, do you want cotton or polyester? Knowing your price range could be a determining factor as to where to shop. There are many places you can buy cheap yet suitable exercise clothing. There are a few important things […]

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ADDICTED TO MOBILE DEVICE USE? – THE HEALTH EFFECTS ON HUMAN BEINGS

When mobile devices were first introduced they were a rarity that only a few people owned. We now live in a world where 90% of adults and 60% of teens own a mobile device. Cellphones have revolutionized the way people communicate in so many ways. At one point in time phones were just for making […]

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Adrenal Fatigue – The negative impacts on your Lifestyle

Adrenal Fatigue – The negative impacts on your Lifestyle Adrenal glands also referred to as suprarenal glands are small glands located just above your kidneys that produce various hormones including adrenaline, progesterone, cortisol and testosterone. When your adrenal glands are not functioning properly your body’s energy levels, muscular strength, blood sugar levels and overall wellbeing […]

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Bulking Season is it Necessary or Not

Come this time of year many people find it necessary to start eating quite a bit more after a long hard season of cutting, dieting and Cardio they feel they need to start bulking season in order to gain muscle mass and achieve a certain level of size just to lose it aging come spring or summer time. What are […]

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The Benefits Of Milk Thistle

Why is our liver so important? Your liver is always hard at work to defend your body from harmful toxins. A liver that is functioning properly removes all those dangerous toxins from the body by filtering them out and purifying your blood. Detoxifying your body is very important for your health. The benefits of milk […]

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Routine Consistency and Discipline

Have you been trying for quite some time to make progress and nothing seems to help.  Have you been training for more than two to four years and you seem to have made very little change.  Are you lacking motivation? that is probably why!! You need routine consistency and discipline; When you see no results, […]

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Proportionate pH system – A guide to keeping your body alkaline

Proportionate pH system – A guide to keeping your body alkaline Why pH is Crucial to Health? It is an imbalance of acidity and alkalinity that allows unhealthy organisms to flourish, damages tissues and organs and compromises the immune system it is vital to have a Proportionate pH System. So what is proper pH? What […]

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Perfect Protein Intake And Timetable

Most people eat animal products. And we really do become what we eat. Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis. That’s why Rocky chugged eggs before his a.m. runs. Since those days, nutrition scientists have done plenty of research. Read up […]

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