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Routine Consistency and Discipline

Have you been trying for quite some time to make progress and nothing seems to help.  Have you been training for more than two to four years and you seem to have made very little change.  Are you lacking motivation? that is probably why!! You need routine consistency and discipline; When you see no results, you stop trying and you lack motivation.

The underlying question here is have you been consistent with your training and your eating,  your hole regime in general.  The entire process as an athlete in regards to your day in and day out routine is crucial if it is not consistent and can really mess up your planned work out process.

What do I mean by consistency?  There are at minimum 5 things you should be consistent with in regards to health and fitness. Your training, diet, nutrition are the three main factors when talking about fitness but what are some of the others that we never really discuss.




This is the biggest if not the most important factors in making progress at the gym. Are you fueling yourself enough for what you are putting in at the gym?  Are you recovering from your workouts?  Are you in a caloric deficit or surplus? Are you getting enough protein and healthy fats with your meals. This is very important to know some of these factors when implementing a training routine. That being said without the proper macro nutrient balance you will make no gains and your workouts will be wasted!!

Nutrition Information



What kind of training routines have you made for yourself, are you training with enough intensity? When you enter the gym do you do the same movements day in and day out? Do you stay in the gym for 3 hours at a time making no gains. As a natural person, the time spent in the gym should be no longer than 45 min-90min depending on your goals,  after this amount of time your body releases the stress hormone called cortisol. Train smart and with enough intensity, change your workouts and keep it efficient.

Insanity Training





Although supplementation is not always required in all cases it does play a factor when keeping up with a routine. The timetable in which we balance supplementation is important, if you want something to work well it has to be kept consistent in order to have an even blood level concentration, ensure you take all of your vitamins supps etc.. at the same time daily!!!




The consistency for sleep is vital when trying to make a maximum impact on the way you look and feel. Sometimes we neglect the sleep patterns when implementing a good routine. We underestimate how much sleep does for our bodies and we are not aware that we actually regenerate and release hormones at this precious time allowing for healing and growth.

Sleep and Relaxation



Believe it or not stress has a huge impact on how we look feel and operate. It is not always easy when trying to create a stress free environment but if we try to eliminate reduce and control the amount of stress that we are putting into our everyday lives, it will have a huge impact on how we look and feel. If you have fitness goals in mind it will ruin them.

Stress Relief


All of the items I have suggested above are vital in creating the proper balance and environment needed for optimal health and fitness goals. I have not gone into great detail with each topic however this is a quick guide at possible things to look at when struggling with individual needs.


Snac System Zma-5 90 Caps

ZMA-5 is made by the original creators of ZMA and is the next generation in recovery and sleep enhancement supplementation
This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP)
Promotes a deep and restful sleep and restores exercise tolerance

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Price: $31.44

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MuscleTech Pro Series Alpha Test, Testosterone Booster, 80 Count

Key ingredients boost testosterone
Enhances muscle strength, Max-dosed formula with fenugreek and tribulus
ZMA: The combination of zinc, magnesium and vitamin B6 helps to increase testosterone levels. Adequate zinc levels help maintain optimal testosterone production within the normal healthy range.

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Price: $29.94 $22.20

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Skinny Mint 28 Day Ultimate Teatox, Herbal Weight Loss Tea – Natural Weight Loss, Body Cleanse and Appetite Control. Proven Weight Loss Formula

Expertly formulated, the Morning Boost and Night Cleanse teas are synergistically combined for maximum effects.
The Morning Boost is designed to give you a boost through out the day and to naturally reduce the appetite. It contains Green Tea, Yerba Mate and Guarana with a naturally sweet fruity taste.
The Night Cleanse is designed to naturally purify the body which could lead to reduced bloating. It contains all natural ingredients to promote the restoration process.

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Price: $84.90

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Davidson’s Tea Bulk Fat Loss Fitness Health

Net Wt. 16 oz (1 lb)
USDA Certified Organic

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Detox Tea for a Body Cleanse + Helps Bloating and Constipation | Natural Weight Loss Tea Great for Detox Cleanse or Colon Cleanse | Chocolate Mint Flavor – 50g of 20 Tea Bag

CLEANSE TEA NEW AND IMPROVED : The difference between our original cleanse tea blend and this one is ; This version taste like CHOCOLATE MINT , the ingredients may be a little more potent , and it is in tea bag form instead of loose leaf tea.
CLEANSE AND LOVE YOUR BODY AGAIN: Body cleanse , colon cleansing , cleanse detox ; Whatever cleanse you need help with, this will help purify your body from waste and toxins.
DON'T FEEL GUILTY ABOUT DESSERT ! : Are you a chocolate lover that always feels guilty eating it? Get your sweet fix after dinner drinking our slimming tea after dinner or before bedtime without feeling bad anymore! The tea tastes amazing!

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Price: $29.99

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ProSupps Mr. Hyde Pre-Workout Orange Burst (60 Serving)

Potent combination of high-powered thermogenic compounds*
Efficacious dose of Creatine Nitrate in every serving*
Infinergy energy blend for maximum receptor sensitivity*

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Price: $54.95

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Microbiome Plus+ GI Probiotic -Ultimate Probiotic & Prebiotic Supplement combination with Probiotic L.reuteri NCIMB 30242 & Prebiotic scFOS-Improve Intestinal Health & Digestive System-1 Month supply

IMPROVE & MAINTAIN HEALTH - Your gut is home to 80% of your immune system, where good bacteria (probiotics) battle with bad bacteria to prevent disease and relieve allergies, bloating, gas, and constipation. Probiotics replenish disease-fighting bacteria and help maintain digestive functions and immune health by controlling candida and yeast overgrowth.
MOST ADVANCED PRE & PROBIOTIC COMBINATION - 600mg of PREBIOTIC scFOS (Short-chain fructo oligosaccharides) combined with 7 Billion CFU Daily dose of New Advanced ProBiotic L. reuteri NCIMB 30242 combine to provide a Synbiotic formulation that has been shown in clinical trials to help support normal inflammatory response in addition to supporting digestive health.
LOSE WEIGHT - Weight-loss research suggests that healthy microflora in the gut can speed your metabolism and support fat loss. Fatburning is more than just an exercise routine. For healthy weight loss, give your body the probiotic support it needs

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Price: $49.99 $39.99

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