Are you getting shredded to the max? How many of you are lagging behind and not losing that extra weight that seems to lurk and not want to leave home. So many of us struggle with weight and need to lose some for health reasons or just for the purpose of looking and feeling better overall. In this quick blog we are going to show you how to get rid of that extra weight quickly and effectively in order to look and feel that way you should.
First off we have to look at why we are losing the weight and what are our goals in regards to health and fitness. I always tell people please do not lose weight for the wrong reasons, without getting into too much detail the main reason you should be losing weight is to improve your quality of life, improve your confidence also for your health and fitness, so many people do it for the wrong reasons and seem to fall off the wagon when reaching your goals. There are many diet trends out there so we are going to keep it simple.
Get plenty of sleep each night.
Don’t over train.
Be consistent in your diet and training.
Ditch the beer.
Eliminate all fast and processed foods.
Visualize your results.
Take your supplements at the same time each day.
Do a digestive detox.
Set clear cut goals (plan your work, and then work your plan).
Have fun, and don’t forget why you train in the first place.
If your goal is to lose weight maintain muscle mass and maintain strength than primarily we need to focus on the kitchen end of things and the exercise part does come in to effect when incorporating workouts that have an elevated heart rate.
A good tip when starting off is that you should find your BMR (Base metabolic rate) on google then try to calculate how many calories you consume in one day. Take in 500 less calories per day then you were eating previous to the weight loss plan ensuring you are in a caloric deficit each week until desired weight is achieved if you see no change make small adjustment to the caloric intake, keep in mind that 3500 calories = 1 pound of fat loss so if you want to lose weight at a faster rate than adjust accordingly I always recommend a slow weight loss program. Ensure that your intake of PROTEIN stays high so you are not muscle wasting to ensure this you can supplement with BCAA.
The kinds of foods you should be eating are lean, green and marine meaning protein sources, higher healthy fat sources and low amounts of complex carbohydrate sources if not ketogenic diet to really put your body in to fat burning mode.
Important note you should definitely make sure your hormones are in check because without the proper hormonal balance and thyroid levels in check it makes it very difficult to lose weight or have any energy for that matter. Check out this blog on manipulating your hormones.
Lets talk about supplements for a moment there are a vast array of supplement that you can take in regards to weight loss, appetite suppression and blood sugar stabilization which are typically the routes that you would have to take in order to see some results.
Some people see results with certain products while others will not respond so you will have to experiment and see what works for you.
I am going to list some products below in which I have used to aid me in my weight loss journey and will be beneficial for you as well.
CLA is a naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with the use of helping people lose fat, maintain weight loss, retain lean muscle mass.
This is a solid supplement in which i have seen results from many different individuals benefit from it has the ability to shrink fat cells and suppress appetite.
L-CARNITINE is a “free form” amino acid which provides a major source of energy for muscles. It increases the use of fat as an energy source, thus preventing fatty buildup in the heart, liver, and skeletal muscles. It strengthens the heart muscle, by improving oxygen utilization; lowers blood pressure; useful in treating Chronic Fatigue Syndrome. L-Carnitine reduces health risks posed by poor fat metabolism associated with diabetes. It lessens the risk of heart disease, by lowering blood cholesterol and triglyceride levels; helps ease the pain of intermittent claudication, a condition in which a blocked artery in the thigh decreases the supply of blood and oxygen to leg muscles. It has been used in treating Alzheimer’s disease and age-related memory loss. L-Carnitine builds muscle tissue and increases stamina; aids in weight loss; increases sperm count and motility.
I really enjoy the use of this supplement it shuttles the fat metabolism by facilitating fatty acid transport into mitochondria into muscle fibers making use of that food we eat to fuel our muscle and not to be stored as fat.
CHROMIUM is a mineral that humans require in trace amounts, although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. It is found primarily in two forms: 1) trivalent (chromium 3+), which is biologically active and found in food, and 2) hexavalent (chromium 6+), a toxic form that results from industrial pollution. This fact sheet focuses exclusively on trivalent (3+) chromium.
Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. In 1957, a compound in brewers’ yeast was found to prevent an age-related decline in the ability of rats to maintain normal levels of sugar (glucose) in their blood. Chromium was identified as the active ingredient in this so-called “glucose tolerance factor” in 1959 .
When it comes to weight loss stabilizing blood sugar levels it is of the upmost importance that we do not spike our blood sugar levels throughout the day. Chromium help keep your blood levels consistent during the day so that you can stay in a fat burning environment. Chromium is very good for persons with diabetes and other illnesses that require blood sugar levels to be at a certain level.
To summarize the article it is imperative that you have all your basses check. There are so many diet pills and strategies out there one can get confused about what is the right and wrong thing to do in regards to weight loss. The important thing is that you have to be consistent, you have to have the right diet with the occasional cheat meal, your exercise routine should have some weight lifting and cardio to be the aerobic zone Your hormonal levels and thyroid have to be working properly and as an additional aid there is some supplementation that has proven to be beneficial that is all natural. Although there are many supplements out there that you can benefit from I have only listed three of them above because they are all natural, they are a non-stimulant and most importantly they work!!
Have a look below at some other products you can use to assist in losing that extra little bit of stubborn weight.
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