Checkout
Cart: $0.00 - (0 items )

Getting Shredded To The Max

Are you getting shredded to the max?  How many of you are lagging behind and not losing that extra weight that seems to lurk and not want to leave home. So many of us struggle with weight and need to lose some for health reasons or just for the purpose of looking and feeling better overall. In this quick blog we are going to show you how to get rid of that extra weight quickly and effectively in order to look and feel that way you should.

First off we have to look at why we are losing the weight and what are our goals in regards to health and fitness. I always tell people please do not lose weight for the wrong reasons, without getting into too much detail the main reason you should be losing weight is to improve your quality of life, improve your confidence also for your health and fitness, so many people do it for the wrong reasons and seem to fall off the wagon when reaching your goals. There are many diet trends out there so we are going to keep it simple.

 

 

  • Get plenty of sleep each night.

  • Don’t over train.

  • Be consistent in your diet and training.

  • Ditch the beer.

  • Eliminate all fast and processed foods.

  • Visualize your results.

  • Take your supplements at the same time each day.

  • Do a digestive detox.

  • Set clear cut goals (plan your work, and then work your plan).

  • Have fun, and don’t forget why you train in the first place.

If your goal is to lose weight maintain muscle mass and maintain strength than primarily we need to focus on the kitchen end of things and the exercise part does come in to effect when incorporating workouts that have an elevated heart rate.

A good tip when starting off is that you should find your BMR (Base metabolic rate) on google then try to calculate how many calories you consume in one day.  Take in 500 less calories per day then you were eating previous to the weight loss plan ensuring you are in a caloric deficit each week until desired weight is achieved if you see no change make small adjustment to the caloric intake, keep in mind that 3500 calories = 1 pound of fat loss so if you want to lose weight at a faster rate than adjust accordingly I always recommend a slow weight loss program. Ensure that your intake of PROTEIN stays high so you are not muscle wasting to ensure this you can supplement with BCAA.

The kinds of foods you should be eating are lean, green and marine meaning protein sources, higher healthy fat sources and low amounts of complex carbohydrate sources if not ketogenic diet to really put your body in to fat burning mode.

Important note you should definitely make sure your hormones are in check because without the proper hormonal balance and thyroid levels in check it makes it very difficult to lose weight or have any energy for that matter. Check out this blog on manipulating your hormones.

Lets talk about supplements for a moment there are a vast array of supplement that you can take in regards to weight loss, appetite suppression and blood sugar stabilization which are typically the routes that you would have to take in order to see some results.

Some people see results with certain products while others will not respond so you will have to experiment and see what works for you.

I am going to list some products below in which I have used to aid me in my weight loss journey and will be beneficial for you as well.

 

1. CLA

CLA is a naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with the use of helping people lose fat, maintain weight loss, retain lean muscle mass.

This is a solid supplement in which i have seen results from many different individuals benefit from it has the ability to shrink fat cells and suppress appetite.

2. L-CARNITINE

L-CARNITINE  is a “free form” amino acid which provides a major source of energy for muscles.  It increases the use of fat as an energy source, thus preventing fatty buildup in the heart, liver, and skeletal muscles.  It strengthens the heart muscle, by improving oxygen utilization; lowers blood pressure; useful in treating Chronic Fatigue Syndrome.  L-Carnitine reduces health risks posed by poor fat metabolism associated with diabetes.  It lessens the risk of heart disease, by lowering blood cholesterol and triglyceride levels; helps ease the pain of intermittent claudication, a condition in which a blocked artery in the thigh decreases the supply of blood and oxygen to leg muscles.  It has been used in treating Alzheimer’s disease and age-related memory loss.  L-Carnitine builds muscle tissue and increases stamina; aids in weight loss; increases sperm count and motility.

I really enjoy the use of this supplement it shuttles the fat metabolism by facilitating fatty acid transport into mitochondria into muscle fibers making use of that food we eat to fuel our muscle and not to be stored as fat.

3.CHROMIUM

CHROMIUM is a mineral that humans require in trace amounts, although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. It is found primarily in two forms: 1) trivalent (chromium 3+), which is biologically active and found in food, and 2) hexavalent (chromium 6+), a toxic form that results from industrial pollution. This fact sheet focuses exclusively on trivalent (3+) chromium.

Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. In 1957, a compound in brewers’ yeast was found to prevent an age-related decline in the ability of rats to maintain normal levels of sugar (glucose) in their blood. Chromium was identified as the active ingredient in this so-called “glucose tolerance factor” in 1959 .

When it comes to weight loss stabilizing blood sugar levels  it is of the upmost importance that we do not spike our blood sugar levels throughout the day. Chromium help keep your blood levels consistent during the day so that you can stay in a fat burning environment. Chromium is very good for persons with diabetes and other illnesses that require blood sugar levels to be at a certain level.

To summarize the article it is imperative that you have all your basses check. There are so many diet pills and strategies out there one can get confused about what is the right and wrong thing to do in regards to weight loss. The important thing is that you have to be consistent, you have to have the right diet with the occasional cheat meal, your exercise routine  should have some weight lifting and cardio to be the aerobic zone Your hormonal levels and thyroid have to be working properly and as an additional aid there is some supplementation that has proven to be beneficial that is all natural. Although there are many supplements out there that you can benefit from I have only listed three of them above because they are all natural, they are a non-stimulant and most importantly they work!!

 

Have a look below at some other products you can use to assist in losing that extra little bit of stubborn weight.

WEIGHT LOSS TEA

BPI FAT BURNER

LEAN AND CLEAN

SKINNY BURN

PAGG STACK

 

Turmeric Curcumin C3 Complex; Turmeric Supports Healthy Aging, Vision, Joint & Liver; Enhanced with Black Pepper for Better Absorption; Made In USA; 100% Money Back Guarantee.

Pure Turmeric Curcumin C3 Complex standardized 95% Curcuminoids and Enhanced with Bioperine (Black Pepper) for better absorption.
Benefits Joints, Brain, Heart and Circulatory System by helping to neutralize free-radicals.
Contains Curcumin C3 - the most clinically studied Curcumin extract in the world

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $42.99 $36.50

Buy Now

Premium Pure Blend – Green Coffee Bean Extract, Raspberry Ketones Complex, Garcinia Cambogia, & Green Tea – Highest Grade, Physician Recommended – 4 Top Weight Loss Ingredients in One Supplement

ALL-IN-ONE ULTIMATE COMBO!★ WITH OUR OWN PROPRIETARY 4 TIMES WEIGHT LOSS FORMULA - Doctor formulated Pure Green Coffee Bean Extract, Garcinia, Raspberry ketones and Green tea complex in one blend which makes it so effective for weight loss. This supplement is greatly suitable for men and women who like to integrate this supplement into their weight loss diet. It's about time to see your weight drop off and see real results.
PROMOTES NATURAL HEALTHY WEIGHT LOSS ★ 1300mg BLEND!!! 4 PURE INGREDIENTS ★ HIGH METABOLIZING FAT BURNER & APPETITE SUPPRESSOR - This perfect blend of ingredients promotes faster metabolism rate, higher energy, and blocks fat formation. This blend gives you the right amount of the active well balanced ingredients without compromising potency.
ALL NATURAL NON-GMO PREMIUM BLEND ★ GENTLE ALL DAY ENERGY -This blend only uses premium quality non-GMO ingredients. No Jitters! ZERO Fillers, Binders, or any other Artificial Ingredients. This blend give you gentle stable energy throughout the day.

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $49.95 $24.97

Buy Now

SPORTS NUTRITION SOURCE Caffeine Tablets, 100 Count, 200mg

Caffeine pills 200mg, a jump start for your day caffeine capsules can assist with focus and alertness to give you a pick-me-up when you need it
No artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no corn, no soy, no egg, no lactose, no gluten, no wheat, no yeast, no fish, no sodium
Caffeine pills 200 mg per tablet, 100 tablets per bottle top quality GMP certified products, all best naturals products are manufactured in accordance with good manufacturing practices (GMP)

Additional images:

Product ThumbnailProduct Thumbnail

Price: $6.79

Buy Now

ntBURN – Garcinia Cambogia 50% HCA – Natural Weight Loss Appetite Suppressant – BEST Fat Burning Formula – 60 Capsules – Made In Canada

LOSE WEIGHT IN THE EASIEST AMD MOST EFFECTIVE WAY: Forget about exhausting diets that drain you from your energy and usually yield no results. These weight loss capsules will help you transform your body in the easiest way ever.
100% NATURAL AND SAFE PRODUCT: Never put your health at risk! This is a 100% natural, healthy product that is made of pure ingredients that benefit your health rather than destroying it.
BOOST YOUR HEALTH: The high quality synthesis of the ntBurn weight loss capsules provide your body with feel - good antioxidants and improve your cardiovascular and immune system functions.

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $29.98 $9.99

Buy Now

Thyroxolin – Scientifically Engineered to Support Thyroid, Boost Metabolism, Increase Mental Focus & Concentration, Support Weight Loss, Increase Energy, & Reduce Fatigue

ENERGIZE THE MIND AND BODY - Nutratech's Thyroxolin increases energy as well as encourages health and vitality with a thyroid healthy blend of vitamins and minerals. No more 3pm slump.
WAKE UP WITH MORE ENERGY - This powerful blend of active ingredients promotes weight loss as well as mental clarity. This benefits the body from head to toe. Thyroxolin contains essential nutrients to fight fatigue help re-energize your body mind and spirit.
SUPPORT HEALTHY METABOLISM- Our specifically designed formula in Thyroxolin increases your metabolism, which helps you lose weight, burn fat, and reduce belly fat to help to slim and tone your physique. This helps weight management over the short but more importantly long term.

Additional images:

Product ThumbnailProduct ThumbnailProduct Thumbnail

Price: $53.11

Buy Now

Now L-Carnitine 100% Pure Powder 3 oz

Fitness Support
100% Pure Powder - Purest Form, Clinically Tested
Transports Fatty Acids - Boosts Cellular Energy*

Additional images:

Product ThumbnailProduct Thumbnail

Price: $37.37

Buy Now

Allmax L-CARNITINE Intense Vanilla 473ML 1200MG

1 full servings per bottle while delivering 1,200 mg of L-Carnitine in each serving
Stimulant-Free Fat Metabolizer
Boost Energy, Endurance & Performance

Additional images:

Product ThumbnailProduct ThumbnailProduct Thumbnail

Price: $25.99

Buy Now

FORZA Fat Metaboliser – Slimming & Diet Pills for Weight Loss – Best Fat Burner Pills For Men & Women – 180 Capsules

HIGH STRENGTH fat metaboliser supplement for advanced weight loss support
STRONG & LEGAL - This strong legal Fat Metaboliser from FORZA is our strongest yet, designed to increase your metabolism, maximise weight loss and help you achieve your dieting goals.
FAST ACTING - Advanced formula that works fast

Additional images:

Product Thumbnail

Price: $59.99

Buy Now

CARB STOPPER EXTREME – Maximum Strength Carbohydrate & Starch Blocker Weight Loss Supplement with White Kidney Bean Extract – 60 Capsules

Lose up to 8-15 pounds in a month WITHOUT changing your diet. The top rated carb blocking formula
Revolutionary clinically proven formula. Pharmaceutical quality carb & starch blocking supplement. Maximum strength formula
Safe and effective. Can be used in conjunction with ANY other diet pill. Contains NO stimulants or caffeine

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $19.95

Buy Now

Fat Burner X-Burner Thermo Booster & Weight Loss Supplement – 90 Capsules

GET RESULTS FAST WITH THE X-BURNER FAT BURNER - A High Quality Weight Loss Supplement*
DESIGNED AND TESTED BY ATHLETES - For Ultimate Performance and Ultimate Results
SAFE AND EFFECTIVE - Our Formula gives you just enough kick and energy to power through your day and your workouts without a high crash.

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $29.95

Buy Now

Z-BURN — 60 Capsules — Night Time Fat Loss Supplement – “Sleep Great, Lose Weight!” – Scientifically designed to attack fat all night long, while promoting deeper more productive sleep without morning grogginess. RESULTS GUARANTEED

ON SALE NOW! SHIPPING TO CANADA! LIMITED TIME, ORDER NOW!
SCIENTIFICALLY DESIGNED TO SEEK OUT FAT AND DRAMATICALLY INCREASE FAT METABOLIZATION ALL NIGHT LONG
PROMOTES DEEP PRODUCTIVE SLEEP WITH NO MORNING GROGGINESS

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $69.99 $42.99

Buy Now

Non Stimulant Fat Burner Diet Pills That Work- No Stimulant Appetite Suppressant & Best Caffeine Free Weight Loss Supplement for Women & Men- Natural Thermogenic Fat Loss Pill- No-Stim 60 Tablets

Best Pills to Lose Weight, Fight Sugar Cravings, Belly Fat, and Boost Metabolism for Men and Women as it Suppresses Appetite and Helps Burn Body fat
Non Stimulant Weight loss Pills Over the Counter From Boosted Metabolism and Curbed Hunger from Strong Herbal Ingredients in Our New Formulation
Fat Burner Pills with No Bad Side Effects that Work for Adults of Any Age, Including People in their 40's or 50's

Additional images:

Product ThumbnailProduct Thumbnail

Price: $21.99

Buy Now

Hydroxycut hardcore next gen, weight management preworkout pill, 100 count

Hydroxycut Hardcore Next Gen features a precise combination of Coleus forskohlii and Scutellaria to deliver an unparalleled sensory effect
Helps to enhance mental focus and provides an intense burst of energy. You'll train with maximum intensity after just one dose!
Advanced, scientifically tested weight management, Extreme energy & mental focus, Contains scutellaria, coleus & huperzine

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $37.99

Buy Now

Acai Quick Burn (2 Bottles) The #1 Rated Acai Berry Fat Burner w/ Garcinia Cambogia, All Natural Weight Loss Diet Pill

The #1 rated acai weight loss formula. Lose up to 10 - 15 pounds per month
Raises metabolism, suppresses appetite, burns excess body fat and builds lean muscle
Utilizes an advanced formula consisting of concentrated Acai Berry in addition to several clinically proven weight loss ingredients allowing you to burn fat quickly and efficiently

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $21.95

Buy Now

Atrafen Elite – Professional Formula Fat Burner Diet Pill and Thermogenic for Hardcore Weight Loss

Atrafen Elite is our most powerful diet product and thermogenic, formulated specifically for those that need to lose weight fast and can handle the powerful metabolic stimulants.
Formulated specifically for athletes, and those that have not had luck with other diet supplements; Atrafen Elite can take your weight loss to the next level, while suppressing cravings and ramping up your metabolism all day
Extreme energy and focus - Atrafen Elite can also help take your workouts to the next level, providing the intense focus and energy required to make it through extended workouts and cardio sessions!

Additional images:

Product ThumbnailProduct ThumbnailProduct ThumbnailProduct Thumbnail

Price: $59.76

Buy Now

200 Green Tea Fat Burner 400mg EGCG Weight Loss Pills Applied Nutr.200 Softgels

Product: Green Tea Fat Burner
Brand New Factory Sealed
Quantity: 200 Liquid Soft-Gels

Additional images:

Product ThumbnailProduct ThumbnailProduct Thumbnail

Price: $40.22

Buy Now

SPORTS NUTRITION SOURCE – z-calm zinc and magnesium (zma) 60 count

Supports deep sleep and immune function
Increase muscle recovery and boosts testesterone levels
Increases metabolism of carbohydrates, fats and proteins

Additional images:

Product ThumbnailProduct Thumbnail

Price: $10.53 $7.60

Buy Now

 

 

 

 

 

 

 

 

 

Back to top