This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks Dr Aihan Kuhn teaches readers the twenty-four-step Yang-style form She shares insight on warming up healing and avoiding injury But tai chi is more than just a physical exercise It is a lifestyle Dr Kuhn shows readers how this art helps us cultivate health balance and qi energy On a daily basis millions of people world wide practice tai chi for wellness focus and self-defense It is a lifelong path For the novice that idea can also be exciting but also daunting With the entire books videos and internet sites on tai chi where do you begin Tai Chi in 10 Weeks is the answer Dr Aihan Kuhn is a master instructor of tai chi and qigong In this book she shares the lessons shes learned in a lifetime of studying and teaching She is warm and encouraging making readers of every age and backgrounds feel welcome This book features A ten-week calendar to guide you through your introduction to tai chiOver 200 beautiful full-color photosWarm welcoming instruction from a master of tai chi and qigong With this book you’ll Learn the twenty-four-step Yang-style formUnderstand the fundamentals of tai chiDiscover not just the physical postures of tai chi but also its psychological emotional and religious benefits Tai chi is a life journey Dr Kuhn writes Tai Chi in 10 Weeks is your map