These days people are using any excuse to resist activity like they resist to go to the dentist. They do no do their due diligence in regards to maintaining health and fitness, looking and feeling great. We can certainly use any advantage and help, we need an edge, a cheat and we can guarantee to make great progress.
I have listed below specialized apps to help fitness goals and accomplishments especially if you are a techie.
1. Polar Flow A popular app that is very similar to the Fitbit experience and it syncs well between Android and IOS. It tracks activities, counts calories and shows you how to do different workouts. This app is great for interval training and for runners.
2. Lifesum An app in which can assist you in either gaining weight losing weight or just be healthier. Lifesum keeps track of calories great little app syncs well with other apps.
3. Fitstar Yoga This app is particularly useful in showing beginners step by step instructions on various yoga poses. You are able to practice Yoga on your own time anywhere you go.
4. Stop Breath and Think This is for interest in improving mental health. Through different meditation techniques you can focus on your breathing and body mind connection. Meditation helps you deal with various stressful situations in a calm manner.
5. MyFitnessPal This is a super useful app full of foods and items that you can choose from. It has a calorie counter and I highly recommend it in regards to making steady progress.
6. Fitocracy An interesting social networking fitness app that allows you to track workouts connect with other apps and users and have a bit of fun with your goals.
7. GluCoMo A useful app that helps diabetics keep track of blood sugar levels and aids in making it easy for a weight loss program. Helps keep blood glucose levels in check.
8. Day One Keeps track of your eating habits and your mood, your feelings may be what’s hurting your diet, track what foods and what they do to your body and how they make you feel.
9. Sodium 101 Track sodium intake in your overall diet and also keeps track salt intake on pre packaged food.
10. Zombies, Run! Now many of you might not think of this one as a fitness app however the sounds of the zombies might keep you going and motivated give it a try.
11. Nike+ Running – Freedhoff Gives GPS coordinates to track location as well as tracking your routes.
12. MyNetDiary or Lose It! One other calorie counter that proves to be useful if you fancy on specific type of calorie counter vs some of the others.
13. My Heart and Stroke Health This helps people with cardiovascular issues also has a list of recipes to ensure beneficial health. Keeps your heart health in check.
The above list is simply a recommendation to assist you in your health goals there is no affiliation or networking with these companies I have used many of these apps and found them beneficial for anyone who is a techie or an app nerd. I personally experiment with all aspects of wellness if the need is there and if all of us can benefit from them.
I’ve posted a few things below that can make you life bit easier when trying to figure a weight loss plan.
Zookki 39-in-1 Accessories Kit for GoPro Hero 5 4 3+ 3 2 1 Black Silver, SJ4000 SJ5000 SJ6000, Camera Accessory Kit for Xiaomi Yi/DBPOWER/WiMiUS/SJCAM
Accessories displayed in the first picture are all included in package. Chest Belt Strap Mount + J-Hook Buckle. It allows you to install the gopro camera on your chest. The length of the strap can be adjusted to the best to make you comfortable. No need to worry about the firming problem. When the camera is fixed well, you are free to do anything. Any awesome pictures won't be missed.
Monopod Handhold Mount. It is a fashion to share an extendable handle monopod. It can be elongated and shortened easily (8 to 43in).It is only 8 inches when it is reduced to the shortest length. Easy to carry in your pocket or bag .No matter where you are (park, party etc), it will help you adjust the distance and height to take pictures of yourself, especially group photo.
Large Diameter Car Suction Cup Mount Holder + Tripod Mount Adapter. The car suction cup mount holder is an universal gadgets. We can adjust the GoPro to different angles by rotating the adapter's position. It records the scene inside or outside the car easily when you are driving a car.
Accuweight Anti-skid Digital Bathroom Body Weight Scale with 3.6″ Backlight Display and Step-on Technology, 400lb/180kg, Gray
【 Safety and Comfort 】 - 5mm thick ABS material provides exceptional sturdiness; Large 13" x 12" anti-skid platform for your usability and comfortable.
【 Smart STEP-ON Technology】 - Immediate readings as soon as you step on the scale; Max weight capacity up to 400lb /180kg, graduation increments of 0.2 lb./0.1 kg. Measure units are available in lb, kg and st; 10 seconds automatically turn off.
【 High Accuracy】- Equipped with 4 latest version high precision sensors, guarantee consistent and accurate measurement.
RioRand bike light 1800 Lumen 3x CREE LED Cycling Lamp HeadLight
Powered by RioRand Advanced Technology
Applies the high efficient booster circuit to the internal wiring, can utilize the batteries to a maximum extent.
Intelligent circuit control, there are 4 lighting modes for your option.
Tactical Flashlight, YIFENG 1600 High Lumens Ultra Bright – CREE XML T6 LED Tactical Torch（Outdoor Portable Water Resistant Lamp）with Adjustable Focus and 5 Light Modes for Camping Hiking Emergency
ADJUSTABLE FOCUS: Intense Spotlight for long range observation can up to 600 feet, Circle Floodlight for large area illumination
FIVE LIGHT MODES: Three brightness levels, strobe and an SOS function. Zoomable to use anywhere
DURABLE ALUMINUM ALLOY MATERIAL: aircraft grade alloy, premium type 3 hard-anodized
Xiaomi Mi Band 2 Wristband Heartrate Monitor – Multiple Colors
Xiaomi 2016 Flagship Smart Wrist Band
OLED Display for Time, Pace, and Heart Rate
Upgraded Pace Algorithm
Mpow Wireless Bluetooth Earpiece Earbuds Headset Headphones with Clear Voice Capture Technology
【Enjoy superior audio experience with your Mpow headphone:】The premium CSR chip brings you amazing stereo sound quality. Ensure stable signal transmission for hassle-free conversation and enjoyable music playing. Our Mpow Bluetooth headphone also support mute function as well
【Streamline Design with 180°Rotable Headphone:】Mpow headphone's stylish design allows comfortable wearing. 180° adjustable over ear headphone fits perfectly for your left or right ear
【Earbud Connect Two Devices Simultaneously:】The Mpow business headphone allows two Bluetooth smartphones to connect at the same time, compatible with all audio devices, easy to carry. 18-month warranty and quick response is also provided
Skullcandy Smokin Bud 2 In-Ear (Black)
Get high at the sweet sounds of your favorite song with the Skullcandy Smokin’ Buds 2 with Mic1. An upgraded version of your favorite earbuds, the Smokin’ Buds 2 deliver crisp sound in a fresh new design that withstands sweat and snow so you’ll keep the tunes going whether you’re on top of a mountain […]
Bluetooth Wireless with 6 Hour Battery Life
Removable Flex Collar
Mpow Judge Magnetic Bluetooth Headphones, IPX7 Sweatproof Magnetic Stereo Bluetooth Earphones Wireless Sports Earbuds Headset Inline Control with MIC for Running, Jogging, Workout (3 Ear Hooks, 3 Ear-tips and Carrying Case Included)
【Robust Sound】Mpow Judge Magnetic Bluetooth headphones with professionally engineered 6mm drivers, CSR 8640 chip together with Bluetooth 4.1 offers powerful and skip-free audio while you are running, biking or at the gym
【Magnetic Design & Easy-to-Store Bag】Easily store Mpow bluetooth headphones by wearing them around your neck. You may instantly get access your headphones without reaching into your pocket. Portable EVA case is perfect for holding earbuds, cables or other accessories
【6 Hrs Longer Playing Time】Listen to your favorite tunes for up to 6 hours or enjoy around 7 hours talking on a single charge with Mpow bluetooth headphones. You will have enough power for a week of gym sessions, or several commutes
Fitness tracker,Mpow Heart Rate Monitor, Smart Bracelet, Health Tracker Activity Fitness Wristband Pedometer,Sport Tracker-for Running,Walking,Sleeping for iPhone 8/X/7/7Plus/6/6s/6 Plus, Android and iOS Smart Phones-Black
【Fitness Tracker with Heart Rate.】This smart bracelet can track your heart rate and all-day activities. It can display steps taken, distance traveled, calorie burned, etc. You can also check your latest history sports data by long pressing the side button for 2 seconds. Let these activity data be your guide and you will get a better understanding your fitness level.
【Sleep Monitor with Alarm Clock.】 Download and install the free app "VeryFit" into your smart phone by scanning the QR code in the user manual or searching in Google Play or Apple App Store. Connect this fitness wristband with the free app in your smart phone via Bluetooth, data will be synced to the app. You can also set different alarm clocks in the app and it will vibrate to wake you up or remind you to do exercise, take medicine, etc.
【Calls/ SMS/ SNS/ Sedentary Alert.】 It will vibrate to alert you if your phone receives a phone call, SMS text and SNS messages including Facebook, Twitter, WhatsApp, Linkedin, Instagram, Messenger, etc. Simply connect the bracelet to your smart phone via Bluetooth and set in the app, you will never miss a call and a message. Open the "Sedentary Alert" function in the app, it will vibrate to remind you to move if you stay at your seat for a long time.