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Why You Should Ditch the Scale and Love Your Body

It’s Just a Number: We’ve all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you’re like me, you’ve tried every trick to make that dastardly old scale behave a little more nicely. You’ve shed shoes, pants, earrings, headbands—you’d […]

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A 7-Day Workout And Fitness Plan For All

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and long-term improved body composition do. The key to any diet and workout plan is persistence with the spokes on the key being good form, consistent reps, […]

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THE BEST PROTEIN POWDER OF 2018

With the mention of protein powder, many people think of building muscles. If you are among the many people who think that protein powder is only used for building strong muscles, then you need to revisit your thoughts for this is not the case. The best protein powder of 2018 is for more than building […]

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The Best Fat Burners of 2018 To Help You Lose Belly Fat

The Best Fat Burners of 2018 To Help You Lose Belly Fat are an effective way to lose weight when used appropriately. Many people think of fat burners as pills that can make fat melt off our bodies like ice cream, but that is not the case. Fat burners are supplements designed with ingredients that can […]

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The Best Fitness Tracker You Should check Out In 2018

It sometimes gets disappointing when you perform a lot of workouts but you can’t actually know how well that work-out was. Did you achieve anything? Just because you dripped sweat does not mean that you really worked out, How are you going to monitor your fitness goals this 2018? It is time you check out […]

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Guide on How to Speed Up Your Metabolism 2018

Did you know that drinking cold water on an empty stomach increases your metabolism by 30%? Well, now you know. I am sure you are probably trying to manage your weight, it is important for you to remember that strength and success will not come from the things you normally do daily, but by overcoming […]

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The Holiday Season – A Weight Loss Guide For Staying Lean

The Holiday Season – A Weight Loss Guide For Staying Lean: During the holidays, people often gather together to celebrate with friends and family. Without any scintilla of doubt, celebrations during the holidays come with food. There is every possibility to go beyond your normal gauge while eating in the holidays, especially with rich foods. […]

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The best supplements for the cheapest price

In the past civilization had to rely on only food sources that were available at the time. Now in this advanced lifestyle we are living in the food we are eating is not up to par and the time and resources we have to get good nutrition is limited. Time is of the essence. Most […]

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