Table of Contents
How to increase libido while on antidepressants
Introduction
How to increase libido while on antidepressants – Depression affects millions of people around the world each year, and many of those people turn to antidepressants in hopes of finding relief. Unfortunately, one of the unfortunate side effects of taking medications like these is decreased libido. For many people, this can be a frustrating and demoralizing experience. Fortunately, there are ways to combat low libido while still taking antidepressants. In this blog post, we’ll discuss five tips on how to increase libido while on antidepressants so you can enjoy a healthy sex life once again. Read on to learn more!
Pros and Cons of taking antidepressants
There are a number of pros and cons to taking antidepressants. On the positive side, antidepressants can be highly effective in treating depression and anxiety disorders. They can also help to improve concentration and energy levels and reduce feelings of fatigue. On the downside, however, antidepressants can cause a number of side effects including weight gain, sexual dysfunction, nausea, and headaches. They can also be addictive and may lead to withdrawal symptoms if they are stopped suddenly.
Foods to eat to increase libido
If you’re struggling with a low libido while taking antidepressants, there are some dietary changes you can make to help increase your sex drive. Add these foods to your diet to give your libido a boost:
1. Oysters: oysters are rich in zinc, which is essential for sexual health. They also contain dopamine, a neurotransmitter that helps regulate sexual desire.
2. Bananas: Bananas contain an enzyme called bromelain, which has been shown to improve libido in men. They’re also a good source of potassium and magnesium, two minerals that are important for sexual health.
3. Red grapes: red grapes contain resveratrol, an antioxidant that’s been linked with increased libido. They’re also a good source of flavonoids, which have been shown to improve blood flow to the genitals and reduce inflammation.
4. Watermelon: watermelon contains citrulline, an amino acid that helps relax blood vessels and improve blood flow. This can be beneficial for both men and women when it comes to sexual arousal and achieving orgasm.
5. Dark chocolate: dark chocolate contains phenylethylamine, a compound that’s been shown to increase levels of serotonin (a neurotransmitter that’s linked with sexual desire). It also contains L-arginine, an amino acid that improves blood flow to the genitals.
Other Supplements to take to increase libido:
• Maca Root Powder: This Peruvian root is traditionally used to enhance sexual function and increase libido. It is believed to work by increasing levels of dopamine and serotonin in the brain, which can improve mood and reduce anxiety.
• Fenugreek Extract: Fenugreek is another popular herbal remedy for low libido. It is thought to work by increasing testosterone levels, which can boost sexual drive.
• Ashwagandha: This Indian herb is often used as a natural way to improve sexual function. Ashwagandha has been shown to increase levels of testosterone and other sex hormones in the body, which can lead to an increased libido.
• Red Ginseng: This Korean herb is commonly used to treat erectile dysfunction and increase libido. Red ginseng is thought to improve blood flow and overall energy levels, both of which can enhance sexual function.
• Horny Goat Weed: This Chinese herb is believed to improve sexual desire and performance. It works by increasing levels of nitric oxide in the body, which can lead to improved blood flow throughout the body and stronger erections.
• Tongkat Ali: This Malaysian plant extract is often used to increase libido and sexual performance. It is thought to work by increasing testosterone levels, which can help improve energy and sex drive.
• L-Arginine: This amino acid is believed to increase nitric oxide levels in the body, which can help improve blood flow and sexual arousal.
• Zinc: This mineral is important for maintaining healthy testosterone levels, which can help increase libido.
• Vitamin B Complex: This vitamin is essential for energy production and hormone balance, both of which can affect libido.
• Omega-3 Fatty Acids: These healthy fats are important for overall health, but they may also help increase libido by improving mood and reducing inflammation.
Overall, there are a number of natural supplements that can help increase libido while taking antidepressants. It is important to talk to your doctor before taking any of these supplements as they may interact with other medications or cause side effects.
Exercise to increase libido
It is no secret that antidepressants can take a toll on your sex life. But there are things you can do to combat this side effect. Exercise is a great way to increase libido while on antidepressants. Not only does it release endorphins which can boost mood, but it also increases blood flow throughout the body, including to the sexual organs. So get moving and your libido will thank you!
Conclusion
Everyone’s experience with antidepressants is different, and it can take a bit of trial and error to find the medication that works best for you. However, if you are struggling with low libido due to your antidepressant use, there are some things you can do to try and increase your sex drive. Eating healthy foods, exercising regularly, reducing stress levels through relaxation techniques or therapies such as yoga or massage, and talking openly with your partner about any concerns related to libido changes – all of these things have potential benefits when it comes to restoring libido while on antidepressants. With a few lifestyle adjustments, it may be possible for you to enjoy fulfilling sexual experiences once again.
https://www.medicalnewstoday.com/articles/323918
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