English, Original Language – Pro Health Link – Health and Fitness

Futurama Complete Collection Seasons 1 – 8

vr6etta — Thu, 24 May 2018 12:34:55 +0000

Leslie Sansone: 5 Boosted Miles

vr6etta — Sun, 15 Oct 2017 21:05:38 +0000

Tracy Anderson: Precision Toning

vr6etta — Sun, 15 Oct 2017 21:05:09 +0000

Tracy A Precision Ton

Leslie Sansone: The Tone Every Zone Walk

vr6etta — Sun, 15 Oct 2017 21:04:56 +0000

Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set

vr6etta — Sun, 15 Oct 2017 21:04:52 +0000

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, Secure, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Make a selection the length of your practice every day based on how much time you have and how your body is feeling. Each practice is different, so you will not get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to calm down the use of this 5 minute relaxation, an effective way to end your yoga practice. Secure Modifications for all 3 Trimesters: All 3 trimesters are modeled so you’ll be able to modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby the use of this informative and fun partner yoga segment. Bonus Labor Poses: Yoga may also be in point of fact helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.

Leslie Sansone: 5 Mega Miles.

vr6etta — Sun, 15 Oct 2017 21:04:48 +0000

Leslie Sansone: 5 Mega Miles

Leslie Sansone: Walk To The HITS Party Songs

vr6etta — Sun, 15 Oct 2017 21:04:41 +0000

We have now all heard it before. Probably the greatest workout is the one you in reality DO! So motivation is the key, and music is among the best motivators. Great music makes your workout more fun and helps to keep you exercising because you LOOK FORWARD to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it’s the very best combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits the use of HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It’s PURE PARTY ENERGY!! You understand how the music you hear at the most productive parties makes you wish to have to MOVE and just FEELS GOOD? Well this walk has it! It’s like a great, big calorie burning celebration!

Element: Hatha & Flow Yoga For Beginners

vr6etta — Sun, 15 Oct 2017 21:04:37 +0000

Yoga is an excellent way to reduce stress, increase strength, tone muscle, cultivate flexibility, and toughen overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step by step through a breakdown of static poses the usage of the strap to aid in stretching. The Drift session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural Drift that aids in weight loss, tones muscle, improves balance and calms mental focal point. These two diverse programs could also be practiced in my view but are also perfect to complement every other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit that will help you realize your optimal potential.

Tracy Anderson: Method Express

vr6etta — Sun, 15 Oct 2017 21:04:34 +0000