Widescreen – Pro Health Link – Health and Fitness

Futurama Complete Collection Seasons 1 – 8

vr6etta — Thu, 24 May 2018 12:34:55 +0000

Leslie Sansone: 5 Boosted Miles

vr6etta — Sun, 15 Oct 2017 21:05:38 +0000

Tracy Anderson: Precision Toning

vr6etta — Sun, 15 Oct 2017 21:05:09 +0000

Tracy A Precision Ton

Ballet Beautiful: Total Body Workout

vr6etta — Sun, 15 Oct 2017 21:05:06 +0000

Element Yoga for Beginners

vr6etta — Sun, 15 Oct 2017 21:05:02 +0000

Leslie Sansone: The Tone Every Zone Walk

vr6etta — Sun, 15 Oct 2017 21:04:56 +0000

Element Prenatal and Postnatal Yoga

vr6etta — Sun, 15 Oct 2017 21:04:54 +0000

Both all over and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to take care of emotional balance and reduce stress all over the exciting and regularly hectic times surrounding the birth of a child. In the prenatal sequence you’ll be able to practice secure and simple movements intended to beef up and tone your body at any stage of pregnancy, at the same time as providing relaxation to be able to help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and allow you to reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and writer of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Leslie Sansone: 5 Mega Miles.

vr6etta — Sun, 15 Oct 2017 21:04:48 +0000

Leslie Sansone: 5 Mega Miles

Leslie Sansone: Walk To The HITS Party Songs

vr6etta — Sun, 15 Oct 2017 21:04:41 +0000

We have now all heard it before. Probably the greatest workout is the one you in reality DO! So motivation is the key, and music is among the best motivators. Great music makes your workout more fun and helps to keep you exercising because you LOOK FORWARD to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it’s the very best combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits the use of HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It’s PURE PARTY ENERGY!! You understand how the music you hear at the most productive parties makes you wish to have to MOVE and just FEELS GOOD? Well this walk has it! It’s like a great, big calorie burning celebration!

Element: Hatha & Flow Yoga For Beginners

vr6etta — Sun, 15 Oct 2017 21:04:37 +0000

Yoga is an excellent way to reduce stress, increase strength, tone muscle, cultivate flexibility, and toughen overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step by step through a breakdown of static poses the usage of the strap to aid in stretching. The Drift session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural Drift that aids in weight loss, tones muscle, improves balance and calms mental focal point. These two diverse programs could also be practiced in my view but are also perfect to complement every other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit that will help you realize your optimal potential.

Tracy Anderson: Method Express

vr6etta — Sun, 15 Oct 2017 21:04:34 +0000

Leslie Sansone: Walking Off the Pounds

vr6etta — Sun, 15 Oct 2017 21:04:30 +0000

Leslie Sansone: Mix & Match Walk Blasters

vr6etta — Sun, 15 Oct 2017 21:04:20 +0000

Leslie Sansone: Combine & Fit Stroll Blasters