DVD – Pro Health Link – Health and Fitness

Futurama Complete Collection Seasons 1 – 8

vr6etta — Thu, 24 May 2018 12:34:55 +0000

Jillian Michaels: Shred It with Weights

vr6etta — Sun, 15 Oct 2017 21:05:44 +0000

Fans of celebrity fitness trainer Jillian Michaels know that despite the fact that one of her workouts is under 30 minutes, it will be a challenging one. And Michaels’s Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don’t expect any down time to rest or daydream. Michaels keeps things moving at a brisk pace, even in the beginner version. You’ll be able to need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going. Michaels’s routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles. She also is a fan of lunges, squats, and leaps, all with the added resistance of the small weight. As at all times, Michaels offers several options–a modified routine for true beginners, and an even more advanced one for many who in point of fact need to challenge themselves. The DVD also includes an important tutorial by Michaels on how best to care for a kettlebell, to keep it in keep an eye on and to avoid injury. If your goal is to pack as much toning into one half-hour workout as imaginable, Jillian Michaels’s Shred-It with Weights is the ticket to a more chiseled physique. Ready? Let’s go, people! —A.T. Hurley

Leslie Sansone: 5 Boosted Miles

vr6etta — Sun, 15 Oct 2017 21:05:38 +0000

Jillian Michaels: Ripped in 30

vr6etta — Sun, 15 Oct 2017 21:05:35 +0000

Get ripped with The usa’s Toughest Trainer! Jillian Micheals’ new DVD “Ripped in 30” is a comprehensive 30-day diet and exercise plan designed to get you in the most efficient shape of your life! “Ripped in 30” is comprised of four 24-minute workouts in line with Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each and every implausible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout Each and every week). You’ll be able to start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advance athletes in Each and every workout. All it’s a must to do to get in poor health, insane, crazy, amazing results fast is keep on with the “Ripped in 30” diet and exercise program for 30 days. Get able to get ripped.

Jillian Michaels Killer Cardio [Import]

vr6etta — Sun, 15 Oct 2017 21:05:32 +0000

Jillian Michaels: 6 Week Six-Pack

vr6etta — Sun, 15 Oct 2017 21:05:30 +0000

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Put out of your mind boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Having ripped abdominals may not make you a celebrity–well, unless you’re that guy on Jersey Shore–but in case you are looking to “lose weight, get healthy, and change your life,” as trainer Jillian Michaels puts it, then 6 Week Six-Pack must find a spot on your menu. It won’t be easy; there are two very challenging routines featured here, each of which must be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a couple of sit-ups. Michaels’s mantra is “shed fat whilst toning your core,” and during these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you can spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there is not any coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she’s doing–her emphasis on the breath will be familiar to anyone who practices yoga, as will one of the vital poses she uses, and her attention to “keep an eye on, focus, and form” is helpful. “Bring intention to your action,” Michaels says, and judging by the hundreds of positive user responses, it works. –Sam Graham

Jillian Michaels: Killer Buns & Thighs

vr6etta — Sun, 15 Oct 2017 21:05:27 +0000

Yoga Conditioning for Weight Loss [Import]

vr6etta — Sun, 15 Oct 2017 21:05:24 +0000

Gaiam Dvd-Yoga Conditioner 4 Weight Loss ea
Living Arts’s Yoga Conditioning for Weight Loss is an unbelievable example of how DVD features can be utilized to strengthen a workout program. The same workout is presented five different ways, and you can also choose the combined (which shows all four modifications), complete, relatively modified, partially modified, or fully modified program. The four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level. At any point all through the 45-minute workout, you’ll press the “angle” key on your remote to switch to a different modification level, enabling you to get the most productive workout you’ll without straining yourself. In addition, at times a small “personal instructor” icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level, Deason will demonstrate the pose the use of bricks or straps). All in all this is an excellent use of DVD features and an effective way to grow with a yoga program. –Jenny Brown

Jillian Michaels: Yoga Meltdown

vr6etta — Sun, 15 Oct 2017 21:05:21 +0000

Ships from Quebec

Jillian Michaels: 30 Day Shred

vr6etta — Sun, 15 Oct 2017 21:05:19 +0000

Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you’ll be able to achieve a lean, shredded body.
When Jillian Michaels says “you’ll lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, imagine her. There’s a reason her 30 Day Shred workout has turn out to be a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is a part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a large number of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they may be able to do it, you’ll do it!” The only thing you wish to have to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. In a different way, commit 20 minutes a day for a month, and get that lean, shredded body you’ve all the time wanted. —A.T. Hurley

Jillian Michaels: Killer Body

vr6etta — Sun, 15 Oct 2017 21:05:16 +0000

ESSENTRICS Pain-Relief Workouts

vr6etta — Sun, 15 Oct 2017 21:05:13 +0000

Enjoy 5 protected and slow, full-body workouts so we can release, rebalance and restore!

The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some type of pain-whether it is back spasms, throbbing joints or arthritis aches-as a regular, inevitable a part of life. But actually, there’s nothing “normal” about chronic pain; the human body is simply not designed to endure it and must not have to.

These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do-these workouts will release, rebalance and restore your body-leaving you feeling pain-free, healthy and lively!

The Pain-Relief Workouts BOX SET includes:

DISC 1
• 45-min: Connective Tissue Workout
• 15-min: Feet & Calf Workout
• 5-min: Fingers & Hands Workout
• 3-min: Bonus Hand Workshop

DISC 2
• 30-min: Full-Body Pain-Relief Workout
• 30-min: Rebalancing Pain-Relief Workout
Classical Stretch
Stretching

Tracy Anderson: Precision Toning

vr6etta — Sun, 15 Oct 2017 21:05:09 +0000

Tracy A Precision Ton

Ballet Beautiful: Total Body Workout

vr6etta — Sun, 15 Oct 2017 21:05:06 +0000

Element Yoga for Beginners

vr6etta — Sun, 15 Oct 2017 21:05:02 +0000

Jillian Micheaels: Extreme Shed And Shred

vr6etta — Sun, 15 Oct 2017 21:04:59 +0000

Leslie Sansone: The Tone Every Zone Walk

vr6etta — Sun, 15 Oct 2017 21:04:56 +0000

Element Prenatal and Postnatal Yoga

vr6etta — Sun, 15 Oct 2017 21:04:54 +0000

Both all over and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to take care of emotional balance and reduce stress all over the exciting and regularly hectic times surrounding the birth of a child. In the prenatal sequence you’ll be able to practice secure and simple movements intended to beef up and tone your body at any stage of pregnancy, at the same time as providing relaxation to be able to help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and allow you to reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and writer of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set

vr6etta — Sun, 15 Oct 2017 21:04:52 +0000

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, Secure, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Make a selection the length of your practice every day based on how much time you have and how your body is feeling. Each practice is different, so you will not get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to calm down the use of this 5 minute relaxation, an effective way to end your yoga practice. Secure Modifications for all 3 Trimesters: All 3 trimesters are modeled so you’ll be able to modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby the use of this informative and fun partner yoga segment. Bonus Labor Poses: Yoga may also be in point of fact helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.

Leslie Sansone: 5 Mega Miles.

vr6etta — Sun, 15 Oct 2017 21:04:48 +0000

Leslie Sansone: 5 Mega Miles

Jillian Michaels 10 Minute Body Transformation 2nd Edition

vr6etta — Sun, 15 Oct 2017 21:04:44 +0000

Leslie Sansone: Walk To The HITS Party Songs

vr6etta — Sun, 15 Oct 2017 21:04:41 +0000

We have now all heard it before. Probably the greatest workout is the one you in reality DO! So motivation is the key, and music is among the best motivators. Great music makes your workout more fun and helps to keep you exercising because you LOOK FORWARD to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it’s the very best combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits the use of HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It’s PURE PARTY ENERGY!! You understand how the music you hear at the most productive parties makes you wish to have to MOVE and just FEELS GOOD? Well this walk has it! It’s like a great, big calorie burning celebration!

Element: Hatha & Flow Yoga For Beginners

vr6etta — Sun, 15 Oct 2017 21:04:37 +0000

Yoga is an excellent way to reduce stress, increase strength, tone muscle, cultivate flexibility, and toughen overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step by step through a breakdown of static poses the usage of the strap to aid in stretching. The Drift session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural Drift that aids in weight loss, tones muscle, improves balance and calms mental focal point. These two diverse programs could also be practiced in my view but are also perfect to complement every other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit that will help you realize your optimal potential.

Tracy Anderson: Method Express

vr6etta — Sun, 15 Oct 2017 21:04:34 +0000

Leslie Sansone: Walking Off the Pounds

vr6etta — Sun, 15 Oct 2017 21:04:30 +0000

Body and Soul : Yoga for Beginners

vr6etta — Sun, 15 Oct 2017 21:04:28 +0000

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the easiest way to be introduced to Yoga and it lets you explore and experience the a lot of benefits of yoga. There are 8 routines to assist build strength, increase flexibility, reinforce your health and vitality and turn out to be how you feel and look.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was once filmed on location at probably the most beautiful, tranquil beaches on this planet, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 – 60 Minutes

-Includes articles from Body + Soul magazine

Rodney Yee’s Yoga for Beginner (Cover Image May Vary) [Import]

vr6etta — Sun, 15 Oct 2017 21:04:24 +0000

Rodney Yee’s Yoga for Newbie (Quilt Symbol Might Va

Leslie Sansone: Mix & Match Walk Blasters

vr6etta — Sun, 15 Oct 2017 21:04:20 +0000

Leslie Sansone: Combine & Fit Stroll Blasters

Jillian Michaels – Beginner Shred

vr6etta — Sun, 15 Oct 2017 21:04:16 +0000