Element Prenatal and Postnatal Yoga

vr6etta — Sun, 15 Oct 2017 21:04:54 +0000

Both all over and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to take care of emotional balance and reduce stress all over the exciting and regularly hectic times surrounding the birth of a child. In the prenatal sequence you’ll be able to practice secure and simple movements intended to beef up and tone your body at any stage of pregnancy, at the same time as providing relaxation to be able to help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and allow you to reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and writer of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Element: Hatha & Flow Yoga For Beginners

vr6etta — Sun, 15 Oct 2017 21:04:37 +0000

Yoga is an excellent way to reduce stress, increase strength, tone muscle, cultivate flexibility, and toughen overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step by step through a breakdown of static poses the usage of the strap to aid in stretching. The Drift session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural Drift that aids in weight loss, tones muscle, improves balance and calms mental focal point. These two diverse programs could also be practiced in my view but are also perfect to complement every other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit that will help you realize your optimal potential.

Starz – Anchor Bay – Pro Health Link – Health and Fitness

Element Prenatal and Postnatal Yoga

Element: Hatha & Flow Yoga For Beginners