The 18 Best High Intensity Interval Training For Beginners – Fitness achievement at its best is a tough challenge to pursue.
HIIT training is one of the most popular and effective ways of losing weight. Several gyms and fitness studios are incorporating HIIT training into class schedules because it is one of the most beneficial ways of increasing overall health and fitness levels.
One of the best things about HIIT training is that it does not need require expensive equipment and you do not need to spend countless hours in the gym to see benefits.
A HIIT program is an effective way of achieving both your strength and fat loss goals. The benefits of this form of training include; elevated rate of metabolism, even hours after your workout sessions, a flexible and high intense stamina It also helps repair muscle protein damage during exercise sessions which will lead you looking toned and strong.
Here is a list encompassing the details of the most widely used HIIT equipment you can opt to initiate and sustain weight loss.
Table of Contents
The 18 Best High Intensity Interval Training For Beginners
Spinbike
A modern “spin” of a stationary bike, spin bikes are an effective way to build core strength and lower body strength and power. The bikes come with adjustable resistance, allowing the user to achieve the beneficial
results of cycling indoors. The bike has an adjustable elevated seat that comforts the backside, thereby allowing toning capacities for the legs and abs.
Its innovative climb mode will help target fat areas on thighs, thus allowing to equally tone your legs the way you need them. You can cycle indoors while watching your favorite videos and you don’t even have to worry about the weather.
Sunny Health & Fitness SF-B1110 Indoor Cycling Bike
Fully adjustable seat, handlebar, & resistance
Heavy duty crank and steel frame with a 44lbs flywheel
Chain drive mechanism for smooth and quiet workouts
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Price: $430.82
Jump Rope
Jump ropes can make you feel like an athlete. They have the ability to help improve a persons overall agility, endurance and speed.
Jump rope is a complete total body workout. When using the rope focus on alternating between short bursts of speed, high knees, single leg hops, jacks, double unders, etc. This simple and inexpensive piece of equipment is a great investment for those looking to change up their workout routine.
Sand Bag
Lifting, moving or dragging some heavy boulders are a direct threat to the fats installed on your body. The
sand bag apart from its traditional function can contribute a lot to maintain grip and focused strides while moving forth or dragging this weight.
The sand bag will prompt mind and muscle coordination and promote steady steps along with the challenge of heavyweight it offers. Celebrities who fantasize about achieving great strength love this piece equipment. There are so many ways to incorporate the sandbag into your HIIT routine, just check out the hashtag sandbag!
Pellor Fitness Weights Sandbags Training Exercise Yoga Heavy Duty Workout Gym Sandbag Equipment with Adjustable Filler…
One outer training weighted sandbag, 4 adjustable weight filler sandbags. Training sandbag max weight 40lbs/18KG.
Durable 600D Oxford fabric,strictly tested for heavy duty weight sandbags, no worry about leak sand or handle break problem.
6 handles design allow multiple exercises ways. Rubber handles make you feel comfortable when training with heavy duty sandbag
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Price: $168.65
Suspension Trainers
Suspension trainers promise HIIT core benefits such as strength, balance, stability, and flexibility. The system is leveraged from gravity hence allowing you to perform 100 different forms of exercise to promote weight loss. This equipment is very well known to trainers, athletes and US military due to its immense capabilities.
The machine functions the following exercises: Inverted row, single and dual arm rotation, skater lunge, pushups, chest fly’s, mountain climbers, balance lunge, knee tucks, leg squats, pull-ups etc.
Treadmill
There is no better workout than a steady-to-fast run regime. The machine offers speed dimensions allowing the body to adapt to its ongoing flow.
This is the best cardio equipment and can get you breathless, emitting carbon dioxide from your body, squeezed out from the cellulite cluster deposited in your body.
The elevation in slope, when initiated will battle against nature’s gravity thus making you exert more and lose weight faster. Heavy to light versioned treadmills are readily available, therefore securing investment in this equipment will never result in regret for you.
NordicTrack T Series Treadmills
Digitally adjust your incline up to 10-Percent to add intensity to your workout and target specific muscle groups
Get the training you want with 20 built-in workouts designed by a Certified personal trainer to help you achieve your fitness goals
2.6 chp drive System
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Price: $1,029.20
Airdyne (Assault) Bikes
After the popularity of the treadmill, the assault is second on the list. Whether you purchase an automated or manual one, this machine is trustworthy enough to give your workouts the boost they need.
This machine is beneficial enough, to put enough stress on the body through the creation of an elliptical motion.
The strides this machine makes are adjusted to the body range it can hold thus rotating your feet faster than usual. The assault bike is famous to burn calories two times faster as compared to time invested in the treadmill. The mimics of natural foot strides, make this machine famous as HIIT equipment.
Assault Fitness Products Assault Air Bike Trainer, Black
Twenty Sealed Ball Bearings throughout the frame and pivot points to provide a smooth and durable feel
Unlimited Resistance for upper and lower body extremities based on Air Resistance; Get a complete Cross-Fit Workout
Computer features motivational programs providing many programs (Tabata, Intervals, Watts, Heart Rate) to accomplish your fitness goals
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Price: $999.99
Kettlebells
The striking resemblance of kettle and dumbbells can’t be rejected, however, the benefits of kettlebell exceeds the respective muscular development achieved through dumbbells.
A ten-minute kettlebell workout will ensure a good strength buildup in your arm and upper back muscles. This fat burning contraption initiates its lift by both arms and tempts you to swing, adding pressure via the equipment.
Once you lift the kettlebell, you will notice your upper stomach tense as it’s aiding in the lifting process. There are numerous exercise combinations for this popular HIIT equipment and it doesn’t require a lot of space.
Dumbbells
Utilize this free weight individually or as a dual set. Adjustable, fixed or selector style dumbbells are a must have in all gyms and fitness studios.
According to weight loss statistics, a 140-pound person can easily burn 163 calories during a 45-minute weight training session. Renegade rows, dumbbell goblet squat, a dumbbell step up and dumbbell clean are the top five exercises you can perform with the equipment’s help.
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Use the Bowflex SelectTech App to journal your strength training
Space efficient – say goodbye to 15 sets of dumbbells
Select the weight you want with a turn of a dial
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Price: $498.76
Maxi Climber
A new market renovation taking the next step forward from treadmills and elliptical is the maxi climber. The traditional cardio machines may get your muscles sore and your mind bored. However, the Maxi climber will sculpt your arms and legs and boost your endurance to burn even more calories.
It facilitates the movements of your major muscles, mimicking resemblance to mountain climbing. The back and forth upward and downward movements support the straight alignment of your spinal cord and help you maintain a good posture.
X Factor Vertical Climber Exercise Ultimate Machine Calorie Counter Gym Resistance
The Ultimate Workout Machine Ergonomically designed for full body workout, features adjustable height
Strong and comfortable grips, Super Smooth & Sleek
Personal timer starts and stops when you do, for accurate workouts
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Price: $189.00
Battle Ropes
Battle ropes have gained significant popularity as one of the best HIIT equipment around. They offer a full body workout and make one feel invigorated after a good workout. The focus on developing core strength,
engaging the hands, arms, shoulders, back and also legs. Thus, you get a full body workout and also develop stamina. The ropes can be used to increase endurance, lose calories and advanced users can build muscle.
A good question is what the rope size should be, especially if you are a beginner. The battle ropes are 30 to 50 feet long, and experienced athletes normally use the lengthier ropes. For beginners, who have limited space the 30 feet rope will suffice, but they are not that fluid. Rope burn is a common concern and this is especially true for beginners. The better battle ropes have high-quality heat shrink handles which protect your hands and provide a good grip.
EliteSRS Fitness Battle Ropes with Anchor Kit for Core Exercise, Fitness Rope and Strength Training – 1.5″ or 2″ in 30ft, 40ft or 50ft
propylene for durable, long lasting wear resistance that will hold up to rough workouts and can be used outdoors and get wet
Color and Size Options: Blue/Red, Black/Black, Gold/Black and Red/Black available in 1.5" or 2" Width and 30ft, 40ft and 50ft lengths
Extra Long Handles: 10 inches heat shrink grips for improved grip and protection for your hands; guaranteed to never come off
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Price: $186.60
Golden Shepherd Battle Rope Anchor Strap Kit For Training || Industrial Grade Nylon Strap And Heavy-Duty Carabiner…
DURABLE INDUSTRIAL GRADE NYLON - Your battle rope anchor kit comes with 2 nylon straps and a carabiner for easy attachment to any wall mount, post, or piece of gym equipment. The nylon straps are proven to hold loads in excess of 1800 pounds without breaking.
TEMPERED STEEL CARABINER - Your anchor kit includes a steel alloy carabiner that's designed to hold out against years of abuse. Simply wrap strap one around your rope, wrap strap 2 around a pole or piece of equipment, clip the straps together, and you are ready to go to work.
PREVENT ROPE DAMAGE - Maximize the life of your ropes by protecting them with our anchor strap kit. The anchor strap stops the ripping, fraying, tearing, and abrasive damage that you see in most used battle ropes. Let our anchor strap absorb the damage instead of your expensive rope!
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Price: $43.85
Torpedo
The torpedo comes from the family of kettlebell, dumbbells and shares a resemblance with them. Beneficial for all curls, swings, squats, and presses, the torpedo gives a 90% identical performance to both arms at the same time. It is built to serve fitness enthusiasts of all levels i.e. beginners, intermediate and advanced depending on the effort they make.
Torpedo The by Alchemy, Versatile Cast Iron Free Weight; 20, 25, 30, 35, 40, 45, 50 lbs
Squat, swing, curl, or press; the Torpedo's design allows for a range of motions and exercises
Designed for at home workouts, high-intensity training, CrossFit workouts, and group sessions
Built to meet the needs for all fitness levels, beginner, intermediate, and advanced
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Price: $122.77
Ab Roller Wheel
The 2 in 1 wheel is jarred between a handle and the trainer is supposed to wheel the equipment facing down thus enabling the abdomen to sculpt according to the back and forth movements. This HIIT equipment can also be utilized to tone your arms, back and shoulder muscles.
AB WOW Ab Roller with Bonuses, Pro Abdominal Workout & Core Fitness Trainer for Home Gym, Perfect Abs Exercise Equipment…
✅ FAT BURNER THAT TAKES YOUR BODY FROM FLAB TO WOW! The ABWOW is complete ab exercise equipment to workout and help strengthen 5 body parts: abdominals, shoulders, arms, and upper / lower back.
✅ HOME GYM IN A BOX - Includes ab roller machine plus FREE PREMIUM BONUSES ($24.95 value): 2 resistance bands, knee pad, comfort grip handles, exercise guide & travel bag.
✅ "SUPERIOR TO OTHER AB ROLLERS ON THE MARKET - This is the best ab wheel I have used, and I've been a personal trainer for over 10 years." - Amazon review by Matt.
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Price: Original price was: $130.70.$99.95Current price is: $99.95.
Dip Station
A dip station has multiple uses and is a good answer for those asking what HIIT equipment do I need?’ It’s normally used for chest and triceps workout routines and is performed with body weight. It develops good balance because the triceps and chest, it can also improve stability and posture.
Pull up Bar
The pull bar is an extreme iron rod, invested in your door space at a high position. You can take benefit from this inexpensive equipment through empowering a correct posture, shedding fat from back upper body and arms.
The pull up bar will allow you to initiate the workout session by holding the bar with your hands and thrusting your body to the most reachable height. It will even shape your neck and shoulders within two weeks of regular workout sessions.
Pushup Elite
The pushup elite serves the basic purpose of toning upper body back muscles.
This HIIT equipment comes in a set and can even be used individually by resting the other arm on your back allowing more pressure on the designated area.
CampTeck U6664 Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training…
Pair of push-up bars suitable for men or women to enhance chest, shoulder, triceps and shape body.
Foam padded handles provide a soft and comfortable grip; padded bottom keeps bars in place on most surfaces
Light and strong. Easy to install, just simple put the leg and the bar together, can bear up to 180kg body weight/Load capacity: 180kg
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Price: $51.47
GoFit Push Up Bars Workout Stands With Comfort Grip and Ergonomic Angle, Handles for Floor workouts
No other exercise, outside of weight training, builds and tones the pectoral and tricep muscles more efficiently than pushups. By utilizing the GoFit Push-Up Bars, you get a greater range of motion, thereby enhancing you upper body workout.
BENEFITS: GoFit Push Up Bars are designed to prevent wrist strain and will assist in keeping your hand placement centered and solid through any push-up variation.
DETAILS: The muscle groups that are primarily used are the Pectorals (Chest) and Triceps (Back of Arms). The GoFit Push-Up Bars allow for a greater range of motion, giving you better and more efficient development of these muscle groups.
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Price: $24.99
Basics Hardware Push-up Bar Stands, Portable Handle Set
Ideal to train upper arms and triceps anywhere you go
Push-ups target chest, shoulder, and back muscles
Hard rubber footpads make it really stable
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Price: $13.45
Speed Hurdles
Running is a complete fat burning activity but a few alternatives in this activity such as jumps at regular intervals will boost the productivity it offers.
Speed hurdles, as the name suggests refer to the jumps performed in between the course of running and is also an Olympic sport.
The installation of hurdles in between will make it a compulsion to perform the elevations. Hurdles range according to the height the trainer wishes for, although a standard height of 6, 9 and 12 inches are available in sets of sixes and more.
Trademark Innovations 6-Inch Speed Training Hurdles Pack of 5-Light Green
Pack of 5 six inch speed hurdles
Great for footwork training
Improve foot-speed and tone leg muscles
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Price: $78.34
Plyometric boxes for jump Training
The art of plyometric boxes is an amusement to watch and resembles speed hurdling. However, Plyometric jumping is a more intensified workout session and the trainer strives for the elevations he makes, but huge effort is made to refrain from the falls which can occur due to the width of the plyometric boxes.
Bionic Body PlyoBox
Varying heights based upon box orientation: 14-Inch , 20-Inch , 26-Inch
No complicated adjustments to hinder workout
Soft insert prevents injury and provides a comfortable supple surface
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Price: $242.30
Punching Bag
One of the most old-school methods used in health and fitness, the punching bag has garnered renewed attention since the emergence of MMA.
The ability to exert all your frustrations on a bag and getting fit at the same time is simply too good. Sports trainers have realized the utilization of this premier equipment and have been using it ever since.
Everlast Nevatear Boxing Heavy Bag
80 lb. bag with Tough Nevatear construction.
Provides ultimate strength and conditioning workout
Includes all necessary hardware
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Price: $157.86
Conclusion
Before making the first purchase decision, you should consult with a certified trainer and ask – Whatequipment do I need for HIIT?’
All details mentioned that are related to gym equipment, are perfect for HIIT workouts and will serve best if a trainer is taken onboard, who claims to have an experience with these movements and equipment. However vast the list is, a widely diversified utilization of all products immediately can cause painful distress to the body.
Careful selection of equipment that suits the body needs should be considered in-depth and then the best decision should be taken.