The top ten workouts for staying in shape over the holidays

The top ten workouts for staying in shape over the holidays

It’s that time of year again! The holidays are upon us and, for many of us, that means lots of food and fun. But it also means less time for the gym and more opportunities to fall off the fitness wagon. Don’t let the holiday season be a reason to let your health and fitness slide. With a bit of planning and preparation, you can stay on track (or even get ahead!) with your fitness goals. Check out these top ten workouts to help you stay in shape over the holidays.

What are the top ten workouts?

If you’re looking to stay in shape over the holidays, there are a few key workouts you should focus on. Here are the top ten:

1. Cardio: Whether it’s running, biking, swimming, or elliptical, keeping your heart rate up is key to maintaining your fitness level.

2. Strength Training: Incorporating strength training into your routine will help you build muscle and maintain your current level of fitness.

3. Interval Training: Mixing up your cardio with some high-intensity interval training (HIIT) will help you burn more calories and get better results.

4. Pilates: This low-impact workout is great for toning your muscles and improving your flexibility.

5. Yoga: Similar to pilates, yoga is an excellent way to tone your muscles and improve your flexibility. Additionally, it can help reduce stress levels.

6. Barre: A combination of ballet, Pilates, and yoga, barre is a great workout for toning your entire body.

7. Spin class: An indoor cycling class is a great way to get in a high-intensity cardio workout while having fun at the same time.

8 . Boot camp: If you’re looking for a challenging workout that will push you to your limits, sign up for a boot camp class. You’ll definitely see results!

9 . CrossFit: a branded fitness regimen that involves constantly varied functional movements performed at high intensity.

10. Do you have a physical job, that just might be enough!

How often should you work out?

The holiday season is a great time to focus on your fitness and make sure you’re staying in shape. But with all the tempting holiday foods and drinks, it can be hard to stay on track. That’s why we’ve put together the top ten workouts for staying in shape over the holidays.

1. Get outside and go for a walk or run. fresh air will do you good and you’ll get your heart rate up.

2. Do a workout video at home. There are tons of great options available online or on demand.

3. Go to the gym and use the elliptical or treadmill. A little cardio will help offset all those holiday calories.

4. Take a fitness class with a friend. Zumba, spin, Pilates, whatever sounds fun to you!

5. Go swimming laps at the pool. Swimming is a great workout and it’s also really relaxing.

6. Play an active game with your family or friends such as flag football, basketball, or soccer.

7 . Go ice skating or sledding if you live in a colder climate. Both activities are great exercises for your legs and core. Plus, they’re super fun ! 8 Take your dog for a long walk around the block. They’ll love it, and you’ll get some steps in too. 9 Use household chores as an opportunity to sneak in some extra activity, Vacuuming, and mopping.

What are some tips for staying in shape over the holidays?

The holidays are a time for indulgence, but that doesn’t mean you have to let yourself go completely. There are plenty of ways to stay in shape over the holidays, and we’ve compiled a list of our top ten workouts to help you stay on track.

1. Go for a walk or run. Getting some fresh air and moving your body is a great way to stay in shape, and it’s even more enjoyable when done with family or friends. Make an event out of it by turning it into a holiday scavenger hunt!

2. Do an at-home workout video. Just because you’re not at the gym doesn’t mean you can’t get a great workout in. There are tons of great fitness videos available online or for purchase that will give you a full-body workout without having to leave your living room.

3. Hit the slopes. If you’re lucky enough to live near some snow-covered hills or mountains, take advantage of it! Skiing and snowboarding are excellent cardio workouts that will also help tone your legs and core muscles.

4. Go ice skating. Ice skating is another fun activity that gets your heart pumping and works for several different muscle groups simultaneously. It’s also a great way to enjoy some time outdoors if the weather is cooperating.

5. Take a dance class. If you really want to get into the holiday spirit, sign up for a dance class! You’ll burn calories while learning some new.

What are some holiday foods that are healthy?

The holidays are a time for family, friends, and food. Lots of food. It’s easy to let your healthy eating habits slide during this time of year, but it’s important to remember that holiday foods can be healthy, too. Here are some holiday foods that are packed with nutrients and low in calories:

-Roasted turkey or chicken: Protein is essential for maintaining muscle mass and keeping you feeling full. Turkey and chicken are both excellent sources of lean protein.

-Mashed sweet potatoes: Sweet potatoes are packed with vitamins A and C, fiber, and potassium. They make a delicious and healthy alternative to mashed potatoes made with white flour or cream.

-Green beans: Green beans are a low-calorie, nutrient-rich veggie that makes a great side dish. They’re a good source of fiber, vitamins K and C, folic acid, and iron.

-Pumpkin soup: Pumpkin is loaded with fiber, antioxidants, and vitamin A. making it a great choice for a healthy holiday soup or starter.

-Fruit salad: Fruits are naturally high in fiber and antioxidants. A fruit salad is a refreshing and healthy way to satisfy your sweet tooth without overindulging in empty calories.

What are some unhealthy holiday foods to avoid?

1. Sugar-laden beverages: A typical holiday party is full of sugary drinks like eggnog, apple cider, and holiday-themed cocktails. While these drinks may be festive, they are also loaded with sugar and empty calories. Stick to unsweetened beverages or water to avoid packing on the pounds this holiday season.

2. Deep-fried foods: Many holiday dishes are loaded with unhealthy fats from fried turkey to deep-fried latkes. Indulging in these foods can lead to weight gain and increase your risk for heart disease and stroke. Opt for healthier alternatives like roasted turkey or baked potatoes instead.

3. Rich desserts: It’s hard to resist Grandma’s pecan pie or Auntie’s famous fudge, but these desserts are often packed with sugar, butter, and cream. Overindulging in these treats can quickly add up, leaving you feeling uncomfortable and sluggish. Choose lighter desserts like fruit salad or yogurt parfaits instead.

4. Processed snack foods: Chips, dips, pretzels, and other processed snack foods are often staples at holiday parties. These foods are high in sodium and empty calories and can contribute to weight gain if consumed in excess. Choose healthier options like nuts or fruits and vegetables if possible.

5. Alcohol: Drinking alcohol can easily sabotage your healthy eating efforts during the holidays. Not only is alcohol calorie-dense, but it can also inhibit weight loss.

 

How can you stay motivated to work out during the holidays?

The holidays are a hectic time of year and it can be hard to stay motivated to work out. Here are ten tips to help you stay on track:

1. Set realistic goals for yourself and don’t try to do too much at once.

2. Find a workout buddy or group to help keep you accountable.

3. Schedule your workouts into your calendar and treat them like any other appointment.

4. Make sure you have the right gear and equipment so you can enjoy your workouts.

5. Find an activity that you actually enjoy and look forward to doing.

6. Set small, achievable goals so you can feel a sense of accomplishment along the way.

7. Stay consistent with your workouts and don’t skip any days if possible.

8. Reward yourself for sticking to your workout plan, even if it’s just a small treat.

9. Get creative with your workouts and mix things up to keep them interesting.

Conclusion

The holiday season is a time for indulgence, but that doesn’t mean you have to let yourself go completely. There are plenty of ways to stay in shape even while enjoying all the holiday treats. Our top ten workouts will help you burn calories, build muscle, and stay fit over the holidays. So get up and get moving – your body will thank you for it!