TOP 3 HEALTHY BREAKFAST IDEAS

Recipe 1: Sweet Potato and Turkey Breakfast Hash

Ingredients:

• 2 cups sweet potatoes, peeled and diced
• 1/2 pound ground turkey
• 1/2 cup red bell pepper, diced
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 4 large eggs
• Chopped fresh parsley for garnish (optional)

Instructions:

1. Heat a large skillet over medium-high heat. Add a bit of oil if needed.
2. Add the ground turkey and cook until it starts to brown, breaking it into crumbles as it cooks.
3. Add the diced sweet potatoes, red bell pepper, and onion to the skillet. Cook, stirring occasionally, until the sweet potatoes are tender and slightly crispy, about 10-12 minutes.
4. Stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper. Cook for an additional 2 minutes, allowing the spices to bloom.
5. Create four wells in the sweet potato mixture and crack an egg into each well.
6. Cover the skillet and cook for about 5 minutes, or until the egg whites are set, and the yolks are still slightly runny.
7. Garnish with chopped fresh parsley if desired and serve your Sweet Potato and Turkey Breakfast Hash hot.

Recipe 2: Spinach and Feta Egg Muffins

Ingredients:

• 6 large eggs
• 1/4 cup milk (or milk alternative)
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup red bell pepper, diced
• 1/4 cup onion, finely chopped
• Salt and pepper to taste
• Cooking spray or muffin liners

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or use muffin liners.
2. In a mixing bowl, whisk together the eggs and milk until well combined.
3. Stir in the chopped spinach, feta cheese, red bell pepper, and onion. Season with salt and pepper.
4. Pour the mixture evenly into the muffin cups, filling each about 2/3 full.
5. Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
6. Allow them to cool for a few minutes before removing them from the muffin tin.
7. Serve your Spinach and Feta Egg Muffins warm or refrigerate for a quick and easy breakfast on-the-go.

Recipe 3: Overnight Oats Three Ways

Base Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (or milk alternative)
• 1/4 cup Greek yogurt (or yogurt alternative)
• 1 tablespoon honey or maple syrup
• Pinch of salt

Classic Overnight Oats:

Additional Ingredients:

• 1/2 teaspoon vanilla extract
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Instructions:

1. In a jar or container, combine the base ingredients and vanilla extract.
2. Add the mixed berries on top.
3. Seal the jar and refrigerate overnight.
4. Enjoy your Classic Overnight Oats in the morning, either cold or warmed up.

Apple Cinnamon Overnight Oats:

Additional Ingredients:

• 1/2 apple, diced
• 1/2 teaspoon ground cinnamon
• Chopped nuts (optional)

Instructions:

1. In a jar or container, combine the base ingredients and ground cinnamon.
2. Add the diced apple on top and sprinkle with chopped nuts if desired.
3. Seal the jar and refrigerate overnight.
4. Serve your Apple Cinnamon Overnight Oats in the morning, optionally topped with additional apple slices and nuts.

Banana Nut Overnight Oats:

Additional Ingredients:

• 1/2 banana, mashed
• 2 tablespoons chopped nuts (walnuts, almonds, or pecans)
• 1/2 teaspoon ground cinnamon

Instructions:

1. In a jar or container, combine the base ingredients and mashed banana.
2. Stir in the chopped nuts and ground cinnamon.
3. Seal the jar and refrigerate overnight.
4. Enjoy your Banana Nut Overnight Oats in the morning, garnished with banana slices and extra nuts if desired.

These recipes offer a variety of delicious and nutritious breakfast options to kick-start your day!