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Why You Should Ditch the Scale and Love Your Body

February 6, 2018 / 0 Comments

It's Just a Number: We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a little more nicely. You've shed shoes, pants,...

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A 7-Day Workout And Fitness Plan For All

February 4, 2018 / 0 Comments

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and long-term improved body composition do. The key to any diet and workout plan is persistence with the spokes on the key...

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January 17, 2018 / 0 Comments

With the mention of protein powder, many people think of building muscles. If you are among the many people who think that protein powder is only used for building strong muscles, then you need to revisit your thoughts for this is not the case. The best protein powder of 2018 is for more than...

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