Prohealthlink Blog – Experts at Fat Loss
The Pros And Cons Of Steroid Use
January 22, 2021 / 0 Comments
The Pros And Cons Of Steroid Use Take your time to learn more about what we call performance - improving medications and their effects on your body. Steroids have been proven safe and beneficial for many years because they bring benefits to users who want to reach their natural limits...
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The Effects Of Exercise On Testosterone
January 19, 2021 / 0 Comments
The effects Of Exercise On Testosterone - According to a recent Gallup poll, approximately 15% of Americans engage in weight training three or more days per week (14). The improvement in muscular strength and hypertrophy gained from resistance training is due to acute and chronic elevations in...
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How To Reduce The Aging Process In Adults Over 50
December 22, 2020 / 0 Comments
How To Reduce The Aging Process In Adults Over 50 There are many physiological and neurological changes accompanying aging, and four of these will be briefly discussed: frailty and three of chronic diseases, heart disease, cancer, and Alzheimer’s disease (AD). Frailty is characterized by...
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Why Do I Have So Many Headaches
December 6, 2020 / 0 Comments
Why Do I Have So Many Headaches 1 A pain by any other name. Most headaches tend to be grouped by their symptoms into three common categories-tension, migraine, and cluster. Unfortunately, the misery of headache pain will affect three of four people at least once a year. Even more...
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The Top 10 Ways To Lose Fat Fast
November 22, 2020 / 5 Comments
The Top 10 Ways To Lose Fat Fast The Top 10 Ways To Lose Fat Fast - If you've ever been looking for tips on how to lose fat faster, read this before exercising with an empty stomach. If you eat enough protein and use weight lifting to promote fat loss you are headed in the right direction,...
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Which Supplements Can Help With Covid-19
November 20, 2020 / 1 Comments
Consumers have long turned to vitamins and herbs to try to protect themselves from the disease. This pandemic is no different — especially with headlines that scream “This supplement could save you from coronavirus.” It also helps to have celebrity enthusiasts. When President Donald...
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The Top 20 Trends Of 2020 - 2021 And Beyond
November 11, 2020 / 0 Comments
The Top 20 Trends Of 2020 - 2021 And Beyond Wearable technology. Wearable technology was again the no. 1 trend as it has been since 2016 (the only exception was a drop to no. 3 in 2018) and includes fitness trackers, smartwatches, HR monitors, and GPS tracking devices. Examples...
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Should I Exercise When I Am Pregnant?
October 28, 2020 / 5 Comments
Should I Exercise When I Am Pregnant? - Exercise, or physical activity (PA), is established as a critical component of health across the life span, yet only recently have we begun to realize the powerful influence of prenatal exercise for optimizing the health of two generations, the...
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7 Reasons Why you need to Have Vitamin D
October 21, 2020 / 0 Comments
7 Reasons Why you need to Have Vitamin D What is vitamin D, and how do we get it? Vitamin D, "the sunshine vitamin" is a fat-soluble vitamin that is required by the body. It is considered both a hormone and a vitamin because, as per the traditional definition of a hormone (a substance made in...
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WHY DO I NEED PROTEIN POWDER??
October 18, 2020 / 0 Comments
WHY DO I NEED PROTEIN POWDER?? Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control...
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Musculoskeletal Injury in the Workplace
October 10, 2020 / 0 Comments
Musculoskeletal Injury in the Workplace The most common musculoskeletal injury that we have seen in the workplace is the occurrence of a lower back injury. As we are all aware the construction industry is a very labor-intensive activity with tight deadlines and many other factors driving profit...
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Creating An Air Quality Plan In A Family Household
October 5, 2020 / 0 Comments
Creating An Air Quality Plan In A Family Household Introduction Indoor air quality (IAQ) is essential for a healthy household environment. However, as modern buildings have become more energy-efficient, they have also become more airtight, thus increasing the potential for poor air quality. It...
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Fire Evacuation Plan for A Family Household
September 10, 2020 / 0 Comments
Fire Evacuation Plan for A Family Household Introduction Fire Evacuation Plan for A Family Household - Implementing a home evacuation plan and practicing it with your family members at least twice a year can help you stay safe, contact each other, and reunite if separated. The content of an...
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Building Respect and Accountability in the Workplace
August 7, 2020 / 0 Comments
Building Respect and Accountability in the Workplace Respect in the Workplace Introduction Every organization must establish a respectful workplace culture. This culture is crucial because it is the heart of an effective health and safety program. Respect and accountability are captured by...
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Adult Learning Principals In Health and Safety
July 28, 2020 / 0 Comments
Adult Learning Principals In Health and Safety Adult Learning Principles Adult Learners are Self-Directed Most adults like to make their own decisions and throughout adult learning, on the job, this applies too. Employees play a fundamental role in developing their workplaces safety...
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Coronavirus Myths? Is there an Agenda
May 26, 2020 / 0 Comments
Coronavirus Myths? Is there an Agenda World Deaths by Cause Coronavirus Myths? Is there an Agenda - Nearly 150,000 people die daily worldwide, based totally on the state-of-the-art comprehensive research posted in 2017. Which illnesses are deadly, and what number of lives do they take in a...
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How to Prevent Hair Loss For Men
April 30, 2020 / 0 Comments
What is hair loss? How to Prevent Hair Loss For Men - Male hair loss is a very not unusual condition, affecting around 6.5 million men in the UK. It usually starts off with a little thinning of the hair at the temples. The hairline will then recede and a sparse patch will appear on the pinnacle...
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What is the Best and Cheapest Home Gym Equipment?
March 27, 2020 / 0 Comments
Home Gyms – Equipment and Settings What is the Best and Cheapest Home Gym Equipment? There are multiple settings where one can set up and use home gyms or equipment. Picking a exact place shouldn’t be a challenge. If someone is making a complete health club at home, then a garage, basement,...
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What Is The Best Diet For A Longer Life?
March 22, 2020 / 0 Comments
What Is The Best Diet For A Longer Life? - For decades, specialists have located that the name of the game to a longer existence lies in one’s diet. Eating a wholesome, balanced weight loss plan will ensure existence longevity. When it involves meals choices, what are foods to increase...
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How To Protect Yourself From Coronavirus
March 13, 2020 / 0 Comments
How To Protect Yourself From Coronavirus - Many supplements and natural remedies are being promoted to prevent or deal with coronavirus (COVID-19). None have been tested to work, but some have viable limited advantage. Here's what you want to understand. If you are making plans to try any, be...
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Is Planet Fitness the right gym for me?
January 18, 2020 / 0 Comments
Is Planet Fitness the right gym for me? Is Planet Fitness the right gym for me? - You might have joined the gymnasium to drop weight, but this usually comes with a price. The average gymnasium club costs $50 a month and luxury gyms run nearly three hundred a month. Sure, the perks may be...
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Should I do the Keto diet?
January 10, 2020 / 0 Comments
Should I do the Keto diet? Should I do the Keto diet? - Low-carbohydrate diet (or no carbohydrate diet) is a diet selection that limits the amount of carbohydrates ingested by dieters, while increasing the amount of protein and fat eaten. Different diet options that allow the consumption...
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The Top 20 Tips To Ensure Weight loss In 2020
December 18, 2019 / 0 Comments
The Top 20 Tips To Ensure Weight loss In 2020 The Top 20 Tips To Ensure Weight loss In 2020 - Belly fat is not just a pesky thing that makes your clothes too tight. Inside the abdomen there is something called visceral fat and this is quite harmful. This type of fat is a major risk factor for...
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What cardio equipment burns the most calories in one hour?
December 10, 2019 / 0 Comments
What cardio equipment burns the most calories in one hour? What cardio equipment burns the most calories in one hour? - To succeed in your health and fitness goals, you should include cardio work into your daily routine. Cardio exercise is what enhances your overall health...
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5 Tips For Healthy Holiday Eating
December 5, 2019 / 0 Comments
5 Tips For Healthy Holiday Eating - With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed,...
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How can you prevent injuries during exercise?
October 22, 2019 / 0 Comments
How can you prevent injuries during exercise? Common workout injuries Despite the multitude of exercise and sporting activity, there is a similarity of how one gets hurt. Here are the most common injuries: Muscle pull and strain Sprained ankle Shoulder injury Knee...
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The 8 Best Headphones Under $200
June 5, 2019 / 0 Comments
The 8 Best Headphones Under $200 The 8 Best Headphones Under $200 - Headphones today vary with choices in both costs, style, types that are available in the market and also the best suited for different types of listening. There are things to consider when purchasing headphones the features...
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Dry Fasting What It Is And How Can I Benefit
May 8, 2019 / 0 Comments
What is Dry Fasting Dry Fasting What It Is And How Can I Benefit - Dry fasting is a culture that has been practiced by individuals or groups of people by completely abstaining from all foods and liquids, with the intention of having various biological benefits. Dry fasting has been practiced...
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WHY DIETS DON'T WORK
April 8, 2019 / 0 Comments
Why Diets Don't Work Think about all of the different diets you know of; vegan, ketogenic, paleo, even lemon detox. The list goes on. While some people do find that these diets work for them, they are not right for everyone, and can actually be harmful to your health if you're not absorbing...
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What is the best exercise to build your chest?
April 4, 2019 / 0 Comments
What is the best exercise to build your chest? - Bench pressing is undoubtedly the classic exercise foundation that's used to build huge chests. Unequivocally, this exercise needs considerable pec contribution, but it also requires assistance from the triceps and anterior deltoids. This is...
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Top Tens Ways To Boost Male Fertility
March 25, 2019 / 0 Comments
Top Tens Ways To Boost Male Fertility - Male fertility is described as the ability of a man to get a woman pregnant, which is basically having normal shaped sperm cells which can fertilize an ovum. Recently, the issue of infertility is a worldwide concern and is highly increasing with research...
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Easy To Make Greek Style Keto Pizza
March 10, 2019 / 0 Comments
Easy To Make Greek Style Keto Pizza - Pizza is probably mankind's greatest achievement as far as food is concerned. Nothing hits the spot quite like a warm slice of pizza with all your favorite toppings. However, if you're on a keto diet, ordering from Domino's is not an option, because the...
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10 Natural Ways to Lower Your Cholesterol Levels
March 6, 2019 / 0 Comments
10 Natural Ways to Lower Your Cholesterol Levels - Cholesterol starts being useful in your body from the moment you are born. This is because cholesterol is essential for the proper functioning of your cells and hormones. Cholesterol also assists the liver to process fats by enabling it to...
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What is the Best AED for the Workplace
February 19, 2019 / 0 Comments
What is the Best AED for the Workplace - An In depth Guide for use in your Workplace! - When both AED and CPR are combined, they offer an improved chance of saving lives in the event of a heart attack. It is necessary equipment every workplace should have. Introduction to Automated External...
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The 18 Best High Intensity Interval Training For Beginners
February 10, 2019 / 0 Comments
The 18 Best High Intensity Interval Training For Beginners - Fitness achievement at its best is a tough challenge to pursue. HIIT training is one of the most popular and effective ways of losing weight. Several gyms and fitness studios are incorporating HIIT training into class schedules...
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Top 11 Exercise Movements You Can Do At Home To Lose Fat
January 20, 2019 / 0 Comments
Top 11 Exercise Movements You Can Do At Home To Lose Fat The Vision What is your purpose and vision, the driving force behind the goal. Visualize yourself achieving it. Big goals can feel overwhelming. Some of the biggest names in society and...
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How To Know If You're Depressed
January 11, 2019 / 0 Comments
How To Know If You're Depressed How To Know If You're Depressed - Depression is among the most common mental health illnesses that not only affects your physical health but your general well-being as well. It is a mental-emotional disorder that is very familiar and cruel to most...
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Build Muscle In Only 7 Minutes A Day
December 28, 2018 / 0 Comments
Build Muscle In Only 7 Minutes A Day - It may sound a bit too good to be true, but it's true, just seven minutes of regular exercise is enough to build muscle and define your body. This fitness program has it all! We took a closer look at the workout trend. No time for sports? This...
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What To Eat 30 Minutes Before A Workout
December 17, 2018 / 0 Comments
What To Eat 30 Minutes Before A WorkoutWhat To Eat 30 Minutes Before A Workout - What you eat before you workout is very important. A bad pre-workout meal can cause discomfort, make you tired, or give you poor energy, ruining your workout. A good pre-workout meal however can fuel your body...
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The 8 Best Safety Harness For Iron Workers
December 10, 2018 / 0 Comments
The 8 Best Safety Harness For Iron workers - There are a large number and variety of jobs in the world and each of these jobs has its risks and dangers, perhaps not all of them present a danger, but in the majority, we must take safety measures. You can constantly see construction projects in...
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6 Ways To Get Rid Of Acne Naturally
November 29, 2018 / 0 Comments
6 Ways To Get Rid Of Acne Naturally Pimples Are a Part of Life - They say nothing beats a first impression!!! This is very true especially with your skin!!! You may never get a second chances on your first impression but you can have that with your skin. That's why I maintain that you...
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9 Reasons Why You Should Be Taking BCAA Supplements
November 18, 2018 / 0 Comments
9 Reasons Why You Should Be Taking BCAA Supplements What are BCAAs? ARE BCAAS NEEDED FOR ULTIMATE MUSCLE GROWTH? - The protein compound is made up of about 20 building blocks referred to as amino acids. Out of these 20, nine are considered to be essential amino acids, meaning the body cannot...
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Should I take Creatine?
November 9, 2018 / 0 Comments
Should I take Creatine? - A majority of sports nutrition supplements, as you may have noticed, contain creatine. Its improving properties on improving muscle mass and strength are why it is a favorite in bodybuilding and fitness supplements. But how exactly does it do that? Here's all...
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How To Lose Weight On The Carnivore Diet
November 2, 2018 / 0 Comments
How To Lose Weight On The Carnivore Diet How To Lose Weight On The Carnivore Diet - There are so many unfettered ideologies being peddled around on food and diets that most people just keep off anything new that comes along. While it might be a safe route to take, it might not necessarily...
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Can Distilled Water Improve Your Health?
October 18, 2018 / 0 Comments
Can Distilled Water Improve Your Health? - No one can argue against the health benefits of adequate water intake. The fact that water makes up almost 60 percent of your body weight should tell you that it is something you just can't live without. Your body needs water to be able to regulate its...
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How To Lift Weights Properly As A Beginner
September 2, 2018 / 0 Comments
How To Lift Weights Properly As A Beginner How To Lift Weights Properly As A Beginner - Are you trying to lose body fat or gain weight and increase your lean muscle mass? This resistance training program will be your definitive solution to a new, stronger and healthier you. Sustaining a...
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How do I know if I have postpartum depression?
July 19, 2018 / 0 Comments
How do I know if I have postpartum depression? How do I know if I have postpartum depression? - Know The Signs For many mothers, the experience of childbirth is often accompanied by fear, sadness, anxiety and difficulty in making decisions among many others. While going through this, the...
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7 Ways To Increase Your Lifespan
July 16, 2018 / 0 Comments
7 Ways To Increase Your Lifespan 7 Ways To Increase Your Lifespan - Life expectancy has risen globally in the recent past, and the number of older people has increased. Some people consider this longevity a negative phenomenon because old age is linked to chronic diseases, dementia, cognitive...
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How To Always Be Happy In Life
July 6, 2018 / 0 Comments
How To Always Be Happy In Life How To Always Be Happy In Life - People often associate longevity with boredom, loneliness, and weariness of having been on earth for so long. On the contrary, the truth is that with good health, long life is something to look forward to. So, forget about the...
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How To Boost Your Fertility Naturally At Home
June 27, 2018 / 0 Comments
How To Boost Your Fertility Naturally At Home How To Boost Your Fertility Naturally At Home - The textbook definition of infertility is the inability to conceive after a year of unprotected intercourse! Approximately, 10-15 percent of couples have fertility problems. There are two types of...
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