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Prohealthlink Blog – Experts at Fat Loss

Build Your Immune System With Exercise

June 13, 2021 / 0 Comments

Build Your Immune System With ExerciseBuild your immune system with exercise - A single bout of workout causes a massive and nearly instant mobilization of immune cells to the bloodstream. The general leukocyte can increase two- to threefold after quick (order of mins) dynamic workout, while...

Pea Protein Powder The Pros and Cons

May 4, 2021 / 0 Comments

Pea Protein Powder The Pros and Cons - What is pea protein powder? The pea itself is a good source of protein, and pea protein powder makes these proteins convenient and easy to obtain. Pea protein is relatively easy for the human body to digest and use, making it a popular plant protein...

What To Do If You Have Zoom Meeting Fatigue

March 27, 2021 / 0 Comments

What To Do If You Have Zoom Meeting Fatigue - Have you ever quit the last Zoom meeting of the day and found yourself completely exhausted? If so, you are not alone.Zoom fatigueMany people are dealing with Zoom fatigue (sometimes called virtual fatigue). It refers to the fatigue you feel...

The Truth About Steroids what they Do and How They Work

March 14, 2021 / 0 Comments

The Truth About Steroids What They Do, How They Work, and What to ExpectThe Truth About Steroids what they Do and How They Work - This article is intended for educational purposes only, this article is to inform on steroids, and why eating and training properly is so important to maximize...

The Effects Of Exercise On Testosterone

January 19, 2021 / 0 Comments

The effects Of Exercise On Testosterone - According to a recent Gallup poll, approximately 15% of Americans engage in weight training three or more days per week (14). The improvement in muscular strength and hypertrophy gained from resistance training is due to acute and chronic elevations in...

How To Reduce The Aging Process In Adults Over 50

December 22, 2020 / 0 Comments

How To Reduce The Aging Process In Adults Over 50There are many physiological and neurological changes accompanying aging, and four of these will be briefly discussed: frailty and three of chronic diseases, heart disease, cancer, and Alzheimer’s disease (AD). Frailty is characterized by...

Why Do I Have So Many Headaches

December 6, 2020 / 0 Comments

Why Do I Have So Many Headaches1 A pain by any other name. Most headaches tend to be grouped by their symptoms into three common categories-tension, migraine, and cluster. Unfortunately, the misery of headache pain will affect three of four people at least once a year. Even more...

The Top 10 Ways To Lose Fat Fast

November 22, 2020 / 4 Comments

The Top 10 Ways To Lose Fat FastThe Top 10 Ways To Lose Fat Fast - If you've ever been looking for tips on how to lose fat faster, read this before exercising with an empty stomach. If you eat enough protein and use weight lifting to promote fat loss you are headed in the right direction,...

Which Supplements Can Help With Covid-19

November 20, 2020 / 1 Comments

Which Supplements Can Help With Covid-19 - Consumers have long turned to vitamins and herbs to try to protect themselves from the disease. This pandemic is no different — especially with headlines that scream “This supplement could save you from coronavirus.”It also helps to have...

The Top 20 Trends Of 2020 - 2021 And Beyond

November 11, 2020 / 0 Comments

The Top 20 Trends Of 2020 - 2021 And Beyond Wearable technology.Wearable technology was again the no. 1 trend as it has been since 2016 (the only exception was a drop to no. 3 in 2018) and includes fitness trackers, smartwatches, HR monitors, and GPS tracking devices. Examples...

Should I Exercise When I Am Pregnant?

October 28, 2020 / 5 Comments

Should I Exercise When I Am Pregnant? - Exercise, or physical activity (PA), is established as a critical component of health across the life span, yet only recently have we begun to realize the powerful influence of prenatal exercise for optimizing the health of two generations, the...

7 Reasons Why you need to Have Vitamin D

October 21, 2020 / 0 Comments

7 Reasons Why you need to Have Vitamin DWhat is vitamin D, and how do we get it?Vitamin D, "the sunshine vitamin" is a fat-soluble vitamin that is required by the body. It is considered both a hormone and a vitamin because, as per the traditional definition of a hormone (a substance made in...

WHY DO I NEED PROTEIN POWDER??

October 18, 2020 / 0 Comments

WHY DO I NEED PROTEIN POWDER??Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to help control...

Musculoskeletal Injury in the Workplace

October 10, 2020 / 0 Comments

Musculoskeletal Injury in the WorkplaceThe most common musculoskeletal injury that we have seen in the workplace is the occurrence of a lower back injury. As we are all aware the construction industry is a very labor-intensive activity with tight deadlines and many other factors driving profit...

Creating An Air Quality Plan In A Family Household

October 5, 2020 / 0 Comments

Creating An Air Quality Plan In A Family HouseholdIntroductionIndoor air quality (IAQ) is essential for a healthy household environment. However, as modern buildings have become more energy-efficient, they have also become more airtight, thus increasing the potential for poor air quality. It...

Fire Evacuation Plan for A Family Household

September 10, 2020 / 0 Comments

Fire Evacuation Plan for A Family HouseholdIntroductionFire Evacuation Plan for A Family Household - Implementing a home evacuation plan and practicing it with your family members at least twice a year can help you stay safe, contact each other, and reunite if separated. The content of an...

Building Respect and Accountability in the Workplace

August 7, 2020 / 0 Comments

Building Respect and Accountability in the WorkplaceRespect in the WorkplaceIntroductionEvery organization must establish a respectful workplace culture. This culture is crucial because it is the heart of an effective health and safety program. Respect and accountability are captured by...

Adult Learning Principals In Health and Safety

July 28, 2020 / 0 Comments

Adult Learning Principals In Health and SafetyAdult Learning PrinciplesAdult Learners are Self-DirectedMost adults like to make their own decisions and throughout adult learning, on the job, this applies too. Employees play a fundamental role in developing their workplaces safety...

How to Prevent Hair Loss For Men

April 30, 2020 / 0 Comments

What is hair loss?How to Prevent Hair Loss For Men - Male hair loss is a very not unusual condition, affecting around 6.5 million men in the UK. It usually starts off with a little thinning of the hair at the temples. The hairline will then recede and a sparse patch will appear on the pinnacle...

What is the Best and Cheapest Home Gym Equipment?

March 27, 2020 / 0 Comments

Home Gyms – Equipment and SettingsWhat is the Best and Cheapest Home Gym Equipment? There are multiple settings where one can set up and use home gyms or equipment. Picking a exact place shouldn’t be a challenge. If someone is making a complete health club at home, then a garage, basement,...

What Is The Best Diet For A Longer Life?

March 22, 2020 / 0 Comments

What Is The Best Diet For A Longer Life? - For decades, specialists have located that the name of the game to a longer existence lies in one’s diet. Eating a wholesome, balanced weight loss plan will ensure existence longevity. When it involves meals choices, what are foods to increase...

How To Protect Yourself From Coronavirus

March 13, 2020 / 0 Comments

How To Protect Yourself From Coronavirus - Many supplements and natural remedies are being promoted to prevent or deal with coronavirus (COVID-19). None have been tested to work, but some have viable limited advantage. Here's what you want to understand.If you are making plans to try any, be...

Is Planet Fitness the right gym for me?

January 18, 2020 / 0 Comments

Is Planet Fitness the right gym for me?Is Planet Fitness the right gym for me? - You might have joined the gymnasium to drop weight, but this usually comes with a price. The average gymnasium club costs $50 a month and luxury gyms run nearly three hundred a month. Sure, the perks may be...

Should I do the Keto diet?

January 10, 2020 / 0 Comments

Should I do the Keto diet?Should I do the Keto diet? - Low-carbohydrate diet (or no carbohydrate diet) is a diet selection that limits the amount of carbohydrates ingested by dieters, while increasing the amount of protein and fat eaten.Different diet options that allow the consumption...

The Top 20 Tips To Ensure Weight loss In 2020

December 18, 2019 / 0 Comments

The Top 20 Tips To Ensure Weight loss In 2020The Top 20 Tips To Ensure Weight loss In 2020 - Belly fat is not just a pesky thing that makes your clothes too tight. Inside the abdomen there is something called visceral fat and this is quite harmful. This type of fat is a major risk factor for...

What cardio equipment burns the most calories in one hour?

December 10, 2019 / 0 Comments

What cardio equipment burns the most calories in one hour?What cardio equipment burns the most calories in one hour? - To succeed in your health and fitness goals, you should include cardio work into your daily routine. Cardio exercise is what enhances your overall health...

5 Tips For Healthy Holiday Eating

December 5, 2019 / 0 Comments

5 Tips For Healthy Holiday Eating - With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed,...

How can you prevent injuries during exercise?

October 22, 2019 / 0 Comments

How can you prevent injuries during exercise?Common workout injuriesDespite the multitude of exercise and sporting activity, there is a similarity of how one gets hurt.Here are the most common injuries:Muscle pull and strainSprained ankleShoulder injuryKnee...

The 8 Best Headphones Under $200

June 5, 2019 / 0 Comments

The 8 Best Headphones Under $200The 8 Best Headphones Under $200 - Headphones today vary with choices in both costs, style, types that are available in the market and also the best suited for different types of listening.There are things to consider when purchasing headphones the features...

Dry Fasting What It Is And How Can I Benefit

May 8, 2019 / 0 Comments

What is Dry FastingDry Fasting What It Is And How Can I Benefit - Dry fasting is a culture that has been practiced by individuals or groups of people by completely abstaining from all foods and liquids, with the intention of having various biological benefits.Dry fasting has been practiced...

WHY DIETS DON'T WORK

April 8, 2019 / 0 Comments

Why Diets Don't WorkThink about all of the different diets you know of; vegan, ketogenic, paleo, even lemon detox. The list goes on. While some people do find that these diets work for them, they are not right for everyone, and can actually be harmful to your health if you're not absorbing...

What is the best exercise to build your chest?

April 4, 2019 / 0 Comments

What is the best exercise to build your chest? - Bench pressing is undoubtedly the classic exercise foundation that's used to build huge chests. Unequivocally, this exercise needs considerable pec contribution, but it also requires assistance from the triceps and anterior deltoids.This is...

Top Tens Ways To Boost Male Fertility

March 25, 2019 / 0 Comments

Top Tens Ways To Boost Male Fertility - Male fertility is described as the ability of a man to get a woman pregnant, which is basically having normal shaped sperm cells which can fertilize an ovum. Recently, the issue of infertility is a worldwide concern and is highly increasing with research...

Easy To Make Greek Style Keto Pizza

March 10, 2019 / 0 Comments

Easy To Make Greek Style Keto Pizza - Pizza is probably mankind's greatest achievement as far as food is concerned. Nothing hits the spot quite like a warm slice of pizza with all your favorite toppings.However, if you're on a keto diet, ordering from Domino's is not an option, because the...

10 Natural Ways to Lower Your Cholesterol Levels

March 6, 2019 / 0 Comments

10 Natural Ways to Lower Your Cholesterol Levels - Cholesterol starts being useful in your body from the moment you are born. This is because cholesterol is essential for the proper functioning of your cells and hormones.Cholesterol also assists the liver to process fats by enabling it to...