Adrenal Fatigue – The negative impacts on your Lifestyle
Adrenal glands also referred to as suprarenal glands are small glands located just above your kidneys that produce various hormones including adrenaline, progesterone, cortisol and testosterone. When your adrenal glands are not functioning properly your body’s energy levels, muscular strength, blood sugar levels and overall wellbeing can all be affected.
Adrenal fatigue is caused when your adrenal glands are not functioning at their optimal level. This can often be caused by stress and being overworked. When your body experiences intense anxiety the adrenal glands overwork themselves to the point of fatigue. When your adrenal glands are overworked they are no longer able to keep up with the production of essential hormones. Many of the surprising and challenging struggles we often have to face in life can be triggers for adrenal fatigue. Accidents, loss of loved ones, divorce, loss of job or any shocking and traumatic events can lead to adrenal fatigue.
Symptoms and signs of adrenal fatigue can vary quite a bit from one person to another. Some people may have something as simple as a sweet and salty craving while others can experience far more serious symptoms. Those suffering from adrenal fatigue can experience mild depression, decreased ability to handle stress and reduced productivity and focus. Some of the more physical side effects are swollen glands in the neck, increased severity of allergies, prolonged coughs and colds or respiratory infections, skin complications, muscle pain and weakness, loss of body hair and dizziness. Adrenal fatigue can have a very strong emotional and physical impact on your life.
Recovery can be a lengthy and complicated process. It is very important to consult with a doctor to ensure you receive adequate treatment. If you suffer from adrenal fatigue make sure you take care of yourself and be patient throughout the recovery process.
Homeopathic treatment is one of the best ways to correct the balance in your adrenal glands. Using the right assortment of remedies it will allow your immune system to regain its’ ability to heal your body. Your body is in a state of shock and it requires proper nutrition and eating habits. Eat six small meals per day, get enough rest and relaxation and take daily walks. Meal and mineral supplementation will also strengthen your immune, nervous and adrenal systems to relieve exhaustion.
It is recommended that you use some supplementation that provides additional support to the adrenal glands such as vitamin B100 complex, Vitamin C, L-Theanine, Pantothenic acid and Licorice root extract. One of the most powerful compounds to heal the adrenal glands is Ashwaghanda.
Start each morning with an excellent meal and eat consistently every 2-4 hours. Ensure that your blood sugar remains stable throughout the day, one product you can use to ensure this is Chromium. Eat protein with each and every meal and also eat complex carbohydrates. Avoid eating junk food, pasta, white rice, and white bread.
Avoid the intake of excess sugar, caffeine and simple carbohydrates, all artificial sweeteners and alcohol. Try to use natural sugars such as Xylitol and Stevia to replace refined white sugar. Avoid ordinary table salt which goes through a highly sophisticated refining process. A couple alternatives are himalayan sea salt and celtic sea salt that contain Iodine. Iodine increases the healing process for your adrenal glands. Salts are vital for your thyroid and adrenal system, digestion and for the wellbeing of your entire body. People who suffer from weak thyroid and adrenals will need to supplement more with this essential mineral.
Drinking plenty of water is important for your adrenal health. If you are dehydrated you will benefit from drinking water or herbal tea instead of sugary beverages like concentrated fruit juices and soft drinks. If your intake of sugary beverages is high you will tend to be dehydrated more than the average person and this puts stress on your entire system.
If something or someone is causing you daily stress try to eliminate the cause of it or take a different approach to handling the situation. Many people who are depressed and stressed out have higher cortisol levels and overwhelmed adrenal glands. If you experience emotional shock, trauma and chronic psychological stress it is advised you seek help from a professional.
Getting adequate sleep is very important when repairing and maintaining healthy adrenal glands. Deep relaxation and meditation are the most significant daily practices you can perform to heal your adrenals. Clear the stress from your body, mind and try to recognize true happiness. Build your self esteem and be confident and learn to self love. I have used meditation, tai-chi as well as yoga to put my mind and body at ease and to promote good circulation. Combining all these things will speed up the healing process. This disorder is treatable if you alter your lifestyle. Ensure that you listen to your body, nurture your mind and your spirit will come back to health. Take advice from a healthcare professional and follow these practices. Make sure you are exercising and leading a well balanced lifestyle taking time to rest and let yourself recover.
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