Can Distilled Water Improve Your Health? – No one can argue against the health benefits of adequate water intake. The fact that water makes up almost 60 percent of your body weight should tell you that it is something you just can’t live without. Your body needs water to be able to regulate its temperature and also maintain most bodily functions.
However, one thing that you may not be aware of is that there are a few options available when it comes to choosing how to satisfy your hydration needs. The options include purified, regular and distilled water. In this article, we will be looking at distilled water and its benefits.
What is distilled water?
Distilled and purified water have one thing in common — both have gone through a process of removing contaminants. The main difference is the process used to achieve purification. Distillation entails boiling water, collecting the steam and turning the steam into water by cooling it. This process is very effective when it comes to eliminating contaminants such as bacteria, viruses and chemicals like sulfate and lead. The exceptional purity of distilled water is the main reason why it is used in laboratories and medical facilities.
How can drinking distilled water improve my life?
In a nutshell, distilled water is the only water type that you can take that will not cause any damage to your cells and tissues. One issue that is not discussed enough is the fact that most of the minerals that get into your body when you drink regular water are inorganic and cannot be assimilated by the body. Your body can only absorb minerals from vegetables and fruits. Most of the other minerals are treated as foreign substances and eliminated from the body.
Here are some of the top benefits to drinking distilled water:
1. Eliminates toxic substances from your body
If you are looking for a way to clean your body naturally, then you can detox with distilled water. In the highly toxic world we live in today, enjoying a body cleanse at least once a year is always a good thing. Since distilled water does not contain the chemicals or minerals found in regular bottled or tap water, it is a great medium of mopping up inorganic minerals and unwanted substances as it moves in and out of your body.
2. Protects you against diseases
Several types of bacteria and parasites are known to commence their life cycle through human ingestion. For instance, if you were to stop and consider the bacteria that might be lurking in a single glass of regular water, you would definitely be a little scared. The surest way to protect yourself against water-borne diseases is drinking distilled water.
3. Improves digestion
Of all the distilled water benefits, this is one of the most overlooked. Most of the pollutants and inorganic minerals that distilled water helps to eliminate from your body are known to hinder its ability to efficiently absorb nutrients. By removing all the toxins from your body, you will be ensuring that every organ in your body is functioning optimally. This will make it easier for your body to absorb the vitamins and minerals it needs most.
4. Resolves recurring health conditions
Have you ever had a persistent health issue that would occur repeatedly for no apparent reason? Confusing health issues such as chronic headaches, eczema and brain fog among others can affect you as a result of different environmental factors, including unclean water. Many people have switched to drinking, bathing and cooking with distilled water and experienced significant improvements as far as these conditions are concerned.
5. Eliminates the need for chlorine
Chlorine is a chemical added to water to keep it clean and make it safe for consumption. Although chlorine kills harmful bacteria found in water, it can also combine with several other compounds to form harmful chemicals that can cause cancer. With distilled water, the issue of harmful compounds and chlorine does not arise as all of them are eliminated during the process of distillation.
6. It does not lead to mineral deficiencies
One of the most common misconceptions about distilled water is that it can cause mineral deficiencies as they are all removed during the process of distillation. Nothing could be further from the truth. While it is true that minerals like magnesium and calcium are eliminated during the distillation process, you cannot rely on tap water to give you these minerals. At the same time, distillation mainly eliminates inorganic minerals which would be harmful to your body anyway.
7. Distilled water tastes good
The modern water distillers are fitted with advanced technologies which get rid of viruses, harmful metals, bacteria, parasites, herbicides and pesticides in water. It generally means that what you’re drinking is pure and plain water which has been distilled to get rid of harmful contaminants. You won’t get any foul smell.
8. Distilled water doesn’t contain additives
Most municipal water supplies contain calcium and fluoride. This calcium element is very important in maintaining good health. For people suffering from kidney stones, taking distilled water significantly reduces the risk of developing more kidney stones.
These are some of the top benefits of drinking distilled water. Your hair, skin and overall beauty will also be boosted by taking distilled water on a regular basis. Additionally, a shift to distilled water will also assist your immune.
Not all water is good for the body
One may be left wondering why not purchase filter tap water or bottled water?
Precisely, bottled water belongs to an unregulated industry where there are many unknown facts about what exactly is in bottled water. Also, on the plastic issue, there is leeching and very little is recycled, it can stay in the environment for a long period.
Filtering tap water doesn’t remove impurities completely, and there are also some added expenses of replacing filters among other chores that can render the filters ineffective.
Research has shown that prolonged intake of chlorine is linked to many ailments in our bodies.
Bottled water and tap water still contain minerals either added or natural. Since these minerals are inorganic, our bodies can’t assimilate their build up over the years in the joints and thus causing arthritis or even playing havoc with the inner organs.
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