The Eat Right 4 For Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry If your blood type is O enjoy your best health on a high protein low carbohydrate diet and be sure to get various red meat Carry this guide with you to the grocery store restaurants even on vacation to steer clear of putting on those extra pounds or getting unwell from eating the improper thing Youll never should be without Dr DAdamos reassuring guidance again Inside you’re going to find complete listings of whats right for Type O in the following categories meats poultry and seafood oils and fats dairy and eggs nuts seeds beans and legumes breads grains and pastas fruits vegetables and juices spices and condiments herbal teas and other beverages special supplements drug interactions resources and reinforce Refer to this book at the same time as shopping dining or cooking and soon you’re going to be to your way to developing a prescription plan thats right to your type