Both all over and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to take care of emotional balance and reduce stress all over the exciting and regularly hectic times surrounding the birth of a child. In the prenatal sequence you’ll be able to practice secure and simple movements intended to beef up and tone your body at any stage of pregnancy, at the same time as providing relaxation to be able to help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and allow you to reconnect to yourself and your own wellness.About the Instructor:Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and writer of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.