Enjoy 5 protected and slow, full-body workouts so we can release, rebalance and restore!
The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some type of pain-whether it is back spasms, throbbing joints or arthritis aches-as a regular, inevitable a part of life. But actually, there’s nothing “normal” about chronic pain; the human body is simply not designed to endure it and must not have to.
These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do-these workouts will release, rebalance and restore your body-leaving you feeling pain-free, healthy and lively!
The Pain-Relief Workouts BOX SET includes:
DISC 1
• 45-min: Connective Tissue Workout
• 15-min: Feet & Calf Workout
• 5-min: Fingers & Hands Workout
• 3-min: Bonus Hand Workshop
DISC 2
• 30-min: Full-Body Pain-Relief Workout
• 30-min: Rebalancing Pain-Relief Workout
Classical Stretch
Stretching
