Insanity: 60 Day Total-Body Conditioning Program – The Ultimate Cardio Workout and Fitness DVD Program WITH 13 DISCS AND

Disregard everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you’ve ever been to a Spin class, you know the way that works. You motor along at a moderate pace for awhile – then , you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you quite a lot of time to catch your breath. But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s known as Max Interval Training, because it helps to keep your body working at maximum capacity through all your workout. You keep pushing your limits – so your body has to adapt. That’s how you get in such insane shape in just 60 days
Perform long bursts of maximum-intensity exercises with short periods of rest
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Every workout helps to keep you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Free online beef up tools can help you stay motivated with round-the-clock access to fitness experts and peer beef up