Jillian Michaels BODYSHRED
3-2-1 Interval Format – The BODYSHRED workouts are made out of four 6 minute, high-intensity circuits to succeed in a strong, sexy SHREDDED body
Ten improbable 30-minute workouts to completely develop into your physique
Leading edge 60-Day progressive workout program that is composed of 8 SHRED Method workouts and 2 Cardio workouts
High-intensity, holistic resistance and staying power-primarily based 60-Day fitness plan
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximise athletic performance and metabolic potential in just 30 minutes
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