The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods as international bestselling creator Maria Emmerich has demonstrated in her previous books including The Ketogenic Cookbook with Jimmy Moore and The 30-Day Ketogenic Cleanse But food is more than just nourishment food is tradition food is love and most importantly food is a celebration The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories whether its a simple Sunday dinner with family or a major life event When you begin following the ketogenic diet whether your goal is to promote weight loss support blood markers or just beef up overall health and well-being its easy to disregard to enjoy food Some people fall into a drab routine of consuming the same dishes over and over again which may end up in boredom and frustrationand ultimately to the desire to fall back into old poor eating habits With Keto Comfort Foods Maria Emmerich reassures everyone on the keto diet that it isnt difficult at all to recreate those favorite foods and meals in healthy waysyou just need to use a little creativity By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives Maria has created an improbable resource for comforting home-cooked meals that are protected enough for everyone in the family and delicious enough for the most discerning eaters These recipes are sure to grow to be new family favorites In Keto Comfort Foods Maria Emmerich has compiled her most soul-warming happiness-invoking recipes The books more than 170 tantilizing hearty comfort food recipes include everything from cinnamon rolls to steak fries and from chicken cordon bleu to tiramisu cheesecake Maria has covered all the bases giving you the recipes and tips you wish to have to make delicious and healthy versions of your favorite dishes