The top ten workouts for staying in shape over the holidays It’s that time of year again! The holidays are upon us and, for many of us, that means lots of food and fun. But it also means less time for the gym and more opportunities to fall off the fitness wagon. Don’t let the […]

Build Your Immune System With Exercise Build your immune system with exercise – A single bout of workout causes a massive and nearly instant mobilization of immune cells to the bloodstream. The general leukocyte can increase two- to threefold after quick (order of mins) dynamic workout, while extended endurance exercise from one to several hours […]