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Body and Soul : Yoga for Beginners

Amazon.ca Price: $19.95 (as of 12/04/2021 03:30 PST- Details) & FREE Shipping.

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

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From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the easiest way to be introduced to Yoga and it lets you explore and experience the a lot of benefits of yoga. There are 8 routines to assist build strength, increase flexibility, reinforce your health and vitality and turn out to be how you feel and look.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was once filmed on location at probably the most beautiful, tranquil beaches on this planet, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 – 60 Minutes

-Includes articles from Body + Soul magazine

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