This unique kit contains everything you wish to have to complete a comprehensive detoxification program at home. The program can also be done in 7, 14, or 21 days, depending on your needs. Contents include:

• 64-page book explaining this detoxification program in detail, background information on why detoxification is so important, how and when this program must be undertaken, and FAQs. Includes a record-keeping section to track progress.
• 2 compact discs, one featuring a detailed presentation on the medical and scientific reasons we wish to detoxify; the other leads you through three 20-minute yoga sequences specifically designed to improve you as you detoxify.
• 70 flash cards laying out each and every step of the program, before, all the way through, and after. Contains detailed information on diet, supplements, and contemplative activities. Includes preparation checklists, day-to-day schedules, shopping lists, and important tips for completing the program. Special section picturing each and every yoga pose taught on the audio program.
• 2 questionnaires that will help you assess your levels of exposure.