Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer
If you’ve ever wondered why the up to date fad diet doesn’t give you the results you want… well, there are many reasons, mostly the truth that it’s a fad diet. But it could also be that you are the fallacious blood type for the kinds of foods the diet recommends. Peter D’Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you’ll be able to process best, and with a view to be useless calories. He covers all of the range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and way of life recommendations.
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