Rating:

Element: Hatha and Flow Yoga for Beginners

Amazon.ca Price: $17.33 (as of 12/04/2021 03:30 PST- Details) & FREE Shipping.

Yoga is an excellent way to reduce stress, increase strength, tone muscle, cultivate flexibility, and toughen overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two

Usually ships in 24 hours

Quantity

Yoga is an excellent way to reduce stress, increase strength, tone muscle, cultivate flexibility, and toughen overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step by step through a breakdown of static poses the usage of the strap to aid in stretching. The Drift session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural Drift that aids in weight loss, tones muscle, improves balance and calms mental focal point. These two diverse programs could also be practiced in my view but are also perfect to complement every other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit that will help you realize your optimal potential.

AudienceRating

Binding

CatalogNumberList

EAN

EANList

Format

Genre

ItemDimensions

Label

Languages

Manufacturer

Model

MPN

NumberOfDiscs

NumberOfItems

PackageDimensions

PackageQuantity

PartNumber

PictureFormat

ProductGroup

ProductTypeName

Publisher

RegionCode

ReleaseDate

Studio

UPC

UPCList

Related Products