Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to lend a hand educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the up to date health trends to have in mind their bodies on the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she?ÇÖd learned?Çöand what she wished she?ÇÖd known twenty years earlier. Now Cameron continues the journey she started, opening a conversation with her peers on an crucial topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the up to date scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women?ÇÖs health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts more than a few bodily systems to the biological differences in the way aging effects women and men; the up to date science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic have a look at how the female body ages?Çöand what we will be able to all do to age better.