Gaiam Dvd-Yoga Conditioner 4 Weight Loss ea
Living Arts’s Yoga Conditioning for Weight Loss is an unbelievable example of how DVD features can be utilized to strengthen a workout program. The same workout is presented five different ways, and you can also choose the combined (which shows all four modifications), complete, relatively modified, partially modified, or fully modified program. The four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level. At any point all through the 45-minute workout, you’ll press the “angle” key on your remote to switch to a different modification level, enabling you to get the most productive workout you’ll without straining yourself. In addition, at times a small “personal instructor” icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level, Deason will demonstrate the pose the use of bricks or straps). All in all this is an excellent use of DVD features and an effective way to grow with a yoga program. –Jenny Brown