5 Tips For Healthy Holiday Eating – With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three.
At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you can whip together some festive treats that are both delicious and carb-conscious.
1. Try veggies when you’re craving a crunch.
We’re all guilty of lingering too long at the chips and salsa bowl at a holiday party. If you’re craving something crunchy such as a pretzel or chips, try carb-conscious snacks with a crunch – brussel sprouts chips, kale chips, veggies such as cucumber, zucchini, and carrots – they pair wonderfully with a healthier dip such as low-fat ranch or hummus
2. Sub in cauliflower for your favorite comfort foods.
Do you love mashed potatoes, rice, pizza, and tater tots? If you’ve been avoiding these foods as part of your healthy lifestyle, cauliflower is here to help. This versatile veggie has recently become popular as a substitute for some of our favorite comfort foods. Mashed and steamed cauliflower have a texture and taste that is surprisingly similar to mashed potatoes – add a bit of salted butter and enjoy! And if you’re not ready to go all in on the cauliflower craze just yet, swap out at least half the potatoes for cauliflower
3. Mix your own dressings and condiments.
Have you taken a close look at the nutrition facts on your favorite cranberry sauce? You might be shocked by the carbs and added sugars in dressings, sauces, and condiments, even those that appear to be “healthier” options. The best way to avoid sneaky carbs in your condiments is to make them at home. That way, you can control the ingredients and ensure they taste great
4. Bring the healthy alternative to the holiday party.
Where everyone else is hauling sugary cookies and cakes, dare to bring the delicious low-carb snack! Get creative with the presentation – use edamame hummus, pita, and slices of red pepper to make perfectly festive “holiday trees.
5. Don’t drink your carbs.
You’ve probably heard the saying, “don’t drink your calories,” before, but you shouldn’t drink your carbs either. Toss the fruit juices and sodas for seltzer, unsweetened tea, and the original favorite, water. Light beer, spiked seltzer, or dry wines are good low-carb alcohol options if you’re celebrating.
Usually at some stage in celebrations or events there is a lot happening. It is simple to get distracted at the same time as consuming. Consider your conduct at social gatherings.
Take time to eat locate space in which you could sit down and consciousness on what you’re ingesting
pay attention to your meals choices.
While there is a lot of meals to be had or served throughout an event it may be hard to maintain composure. Where feasible, pick healthful food and drinks. Control your feelings of hunger and fullness, there are numerous motives you can experience the need to consume or drink throughout a celebration. Make your food selections based on your hunger degree. Enjoy your food!
It is essential how you experience your food. This is particularly proper throughout holidays and events whilst the meals offered or served can also serve a cultural or traditional purpose. Ingesting foods you like without judgement lets you increase a healthful attitude about food. In preference to feeling like you are missing out when it comes to less wholesome food selections, have a smaller portion and take the time to delight in it.
For more great tips and tricks on how to make the most of your holidays with healthy alternatives take a look at our other articles!!!
ANDROPIQUE – 2 Month Supply (60 servings) Clinically Proven Natural Testosterone Booster, Increases Free Testosterone, Once per day
CLINICALLY EFFECTIVE RESULTS - Andropique contains a potent, biologically active standardized extract on the market today. Only one dose per day, with the entire bottle lasting two months (60 servings). It does not contain any cheap fillers or unproven ingredients. The primary ingredient in Andropique has been clinically proven in 2 studies to increase total and free testosterone levels. Boosting free testosterone increases the body's ability to gain muscle and strength.
RESEARCHED-BASED AND PROVEN - Andropique delivers a powerful testosterone boosting ingredient, that has been proven in 2 clinical studies. Each study was conducted using the ‘Gold Standard’ of research protocols: a double-blind, placebo, controlled trial. An 8-week resistance training study proved the results of the acute 10-hour study, that Andropique increases Total and Free Testosterone, along with a reduction in body fat.
INCREASES TOTAL AND BIOAVAILABLE FREE TESTOSTERONE - A daily supplement that naturally increases testosterone levels, can help you build lean, dense muscle while helping to melt away fat. Unlike other products on the market that do not specify the type of testosterone, Andropique has been shown to increase both Total and Bioavailable Free Testosterone. Bioavailable free testosterone is what fuels your energy, drive, and muscle building in your body.
ntBURN – Garcinia Cambogia 50% HCA – Natural Weight Loss Appetite Suppressant – BEST Fat Burning Formula – 60 Capsules – Made In Canada
LOSE WEIGHT IN THE EASIEST AMD MOST EFFECTIVE WAY: Forget about exhausting diets that drain you from your energy and usually yield no results. These weight loss capsules will help you transform your body in the easiest way ever.
100% NATURAL AND SAFE PRODUCT: Never put your health at risk! This is a 100% natural, healthy product that is made of pure ingredients that benefit your health rather than destroying it.
BOOST YOUR HEALTH: The high quality synthesis of the ntBurn weight loss capsules provide your body with feel - good antioxidants and improve your cardiovascular and immune system functions.